If you often experience heartburn after eating, you may be searching for remedies to help relieve that pain. Heartburn can be a debilitating condition and can cause damage to your esophagus if it happens frequently. This damage can lead to chronic cough and ulcers if left untreated. So, dealing with your heartburn is often the only way to prevent future issues down the road.

There is no one remedy for heartburn after a meal. Some people find success with some methods, while others have better luck with other methods. However, there are plenty of things to try, most of which are natural and fairly low impact on your wallet and lifestyle.

First of all, if you’re regularly experiencing heartburn after a meal, analyze what you’re eating. Some foods are known to spark heartburn in most people. Things like caffeine, garlic, onions, citrus and alcohol should probably be avoided if you’re frequently experiencing heartburn after a meal. However, everyone is different, and what bothers someone else may not bother you, so keep close track of what you eat. That way you’ll be able to easily identify what set off your most recent episode of heartburn and adjust your diet accordingly.

Second, adjust your intake of food. If you eat smaller meals you’ll be able to better control acid production in your stomach. Large meals prompt the digestive system to produce excess amounts of acid to better break down all that food. So, just eat less more often to get the same amount of food in your system over a longer period.

Third, don’t eat right before bed. It may be tempting to eat a big, heaping helping of comfort food and curl up for a nap on the couch, but you might regret it when that heartburn comes calling. When it comes to heartburn, gravity is your friend. It helps to keep food down in your stomach, where it belongs. When you lie down right after eating, food and acids can mingle in your esophagus, which is painful and irritating to the area, causing heartburn. So, try not to eat less than two hours before you go to bed, and that’ll solve that problem.

If you’ve done all these things and you’re still experiencing heartburn after a meal, there are still some things you can try. For instance, papaya has been found to contain digestive enzymes that help your body to break down the food you’ve eaten and keep excess stomach acids down to a minimum, preventing heartburn. Chew a tablet after meals to help prevent acid buildup and subsequent heartburn pain.

Additionally, if you get heartburn after a meal, try drinking a nice tall glass of water when it strikes. As simplistic as this may sound, it really does work. The rush of water to your stomach will help to dilute stomach acids and flush your digestive tract, removing irritants and thus relieving heartburn pain.

Of course, there are many other things you can do to help get rid of your heartburn pain after a meal. If you’re still looking for just the right remedy for heartburn after a meal, visit refluxremedy.com today and get on the right track to be free of your acid reflux.

Pregnancy often brings a number of ailments, including heartburn, that has the soon to be mother reaching for natural solutions so that she can find relief without harming the baby. If you’re looking for a natural treatment for pregnant women with heartburn, you’ve come to the right place. There are a number of things you can do naturally to help relieve your heartburn without harming your baby. Here are just a few:

Heartburn tends to plague pregnant women, so in anticipation of that take simple steps to avoid heartburn before it starts.

• First, try not to stress. Yes, pregnancy is a stressful time. Will the baby be healthy? Will we be able to financially handle this child? Will we be good parents? Will we be able to properly provide for this child? And on and on. However, stress can cause all kinds of problems, some more severe than heartburn, like early labor. So, relax. Get a massage, go for a walk, curl up with a good book, just take some time for yourself. It will help you reduce your heartburn and keep the baby safe.
• Second, avoid foods that are known to cause heartburn. Your specific pregnancy may bring special triggers to you, but some common ones are garlic, onions and citrus fruits and juices. Caffeine and alcohol also cause heartburn, but hopefully you’re already modifying your intake of those chemicals due their potentially harmful effects on the baby.
• Third, try not to eat too close to bed time. Although pregnancy cravings can be intense and demand food at strange hours, try to control what you eat and when you eat to avoid a bout of heartburn. Lying down too close to eating allows food and stomach acids to meander into your esophagus, which causes heartburn pain. Eating at least two hours before you lie down can help prevent this. If a craving is just too strong to resist, try propping yourself up with a pillow to help keep your digestive tract aligned and make it more difficult for acids to move upwards.

If you already have a bad case of heartburn, don’t despair! There are a number of things you can do that will naturally help neutralize the acid and relieve your pain.

• First, try the simplest solution. Drink a glass of water. This will help flush your digestive tract and dilute excess acids in your stomach that might be irritating your esophagus.
• Ginger has long been used to help settle upset stomachs. So, try a glass of ginger tea, or eat some candied ginger to help soothe your heartburn.
• Apples have also been found recently to help some people get over their heartburn pain. Just one after a meal can help provide relief from acid indigestion pain.
• Apple cider vinegar can also help to neutralize acids in your stomach. All it takes is a tablespoon diluted in a full glass of water to help alleviate heartburn pain.

The Reflux Remedy Report contains these and many other holistic tips for reliving your worst heartburn symptoms. Log on to refluxremedy.com to see additional natural treatments for pregnant women with heartburn.

If you’re searching for a natural treatment for gas, belching and heartburn, look no further! There are a huge number of ways you can neutralize heartburn and its associated symptoms without reaching for a bottle of pills.

1. Ginger is an age old remedy for all types of stomach ailments, including heartburn, gas and belching. It can be found in tea or candied forms and is equally effective across all mediums. If you’re experiencing heartburn, simply drink a glass of ginger tea, or eat a few pieces of candied ginger to help relieve the pain.

2. Modify your eating habits. If you’re a sucker for that fifth cup of coffee, extra onion on your burger, or extra lemon juice in your tea, you may want to rethink things. Coffee, garlic, onion, citrus and alcohol are all common causes of heartburn and indigestion. Additionally, you can modify your eating habits by watching how much you eat how often. If you’re in the habit of eating a lot just a few times a day, try the opposite and see how that helps. Eating less, more can help your body better deal with the food it’s given, preventing acid buildup and subsequent gas and heartburn.

3. Try drinking a glass of water. The water will help to dilute harmful stomach acids and flush out your digestive system. For extra benefits, add a tablespoon or two of apple cider vinegar to the water. This will help to neutralize stomach acids and bring fast relief from gas and heartburn pain.

4. Aloe vera juice is also helpful to some people when it comes to relieving heartburn and the associated belching and gas. A quarter of a cup before or after meals can help neutralize acids. However, it’s important to note that this is aloe vera juice, not gel. Aloe vera gel should never be consumed as it can cause additional digestive problems. Only drink aloe vera juice that is labeled as juice and meant for consumption.

5. Exercise regularly. Not only will this routine help you to maintain better health, but it will provide a stress release, which will keep stomach acids from building up.

6. This leads us to stress relief. Stress is a major cause of heartburn and indigestion. So, focus on reducing your stress levels to provide heartburn relief. Go for a walk, take up yoga or meditation, practice deep breathing, listen to soothing music or get a massage. Doing these types of things will help you to keep stress at bay, and provide a natural way to deal with your heartburn.

7. Papaya can also help relieve your gas, belching and heartburn symptoms. Papaya contains a digestive enzyme that helps your body break food down and prevents the buildup of stomach acids.

8. Some people have even found success with naturally relieving heartburn by eating an apple before or after each meal. Apparently, at least for some, an apple a day really does keep the doctor away.

These are just a few suggestions for natural treatment for gas, belching and heartburn. For more information, visit refluxremedy.com.

Coffee has nothing to do with your acid reflux symptoms or its cause.

There is a lot of misleading information going around. For instance blaming coffee on your heartburn . . . there simply isn’t any science to back that up.

In fact most everything blamed on causing acid reflux is a bunch of malarkey.

Certainly there are many foods available that are less than healthy for you and many that are downright harmful. The problem is you’ve been over eating for years, combined with a less than idea lifestyle and the stress of day to day living has all taken its toll on you, taxed your health and virtually bankrupted your nutritional status,

Too many people allow themselves to be misled by all the direct-to-consumer advertising they’re bombarded with in this country. By the way those obnoxious ads that acid reflux sell drugs directly over your TV or radio are illegal in every country in the world, accept the US and New Zeeland.

That’s why Big Pharma makes more money than all the 500 fortune companies added together, including coffee growers . . . acid reflux drugs happens to be a large part of that profit margin.

No one is going to trade up their morning coffee for acid reflux; it’s easier to just pop some toxic antacids all day long, believing it’s the coffee or some other food.

You are an exception to most people simply because you do your own research; I commend you for that . . . you wouldn’t be reading this if that weren’t true.

In doing my research I found a 20 year study that followed approximately 44,000 men and 84,000 women who drank coffee. The study revealed that coffee is safe and may even have some cardiovascular benefits.

How can coffee be beneficial to your heart health but cause acid reflux? Simple, coffee doesn’t cause acid reflux; it has nothing to do with it. That doesn’t mean that drinking coffee can’t trigger your acid reflux . . . anything can ‘trigger’ your acid reflux, especially when you over eat or lie down after eating a lot.

Coffee relaxes people, helps them focus and if you drink 3 cups a day may help lower age-related cognitive decline . . . so stop your acid reflux by not over eating and drink more coffee.

None of the coffee studies say anything about acid reflux. True coffee can temporarily raise blood pressure, but it isn’t a cause of hypertension. All I can say is I would stay away from non-organic coffee because of all the pesticide spraying going on these days . . . I also like to add cacao nibs to my coffee drip maker . . . it tastes great and adds magnesium a natural muscle relaxant.

Overconsumption and under-nutrition is the cause for your acid reflux, not coffee.

You were born to heal,

Todd M. Faass

Health Advocate