There are many natural cures for heartburn. This is great news because a lot of people suffer from this painful burning caused by stomach acid entering the esophagus. Stomach acid often enters the esophagus but it usually goes unnoticed because our bodies naturally swallow saliva throughout the day which washes the acid back into the stomach without any pain. When too much acid is coming up and it causes pain, it is necessary to take action starting with looking into natural cures for heartburn.

Conventional and somewhat unconventional methods alike often include basic items around the house. One of the most commonly recommended remedies is drinking a mixture of apple cider vinegar and water before a meal to prevent the onset of the painful condition. This remedy has proven effective in preventing an occurrence; however this must be done prior to eating for it to be effective.? Another way to stop heartburn before it starts is papaya.? It contains an enzyme that helps speed the digestive process and prevents pressure from building in the stomach.The specific types of food that typically trigger heartburn attacks vary from person to person. Foods like alcohol, garlic, onion, citrus and caffeine are common triggers.? It is important to take note of any patterns in your diet in relation to heartburn attacks so that you can be aware of what causes it for you.

If preventative measures are not taken or are not effective, there are a few natural cures for heartburn that are known to relieve the pain of acid refluxafter it has already hit. These include eating an assortment of foods that contain a special acid that counter the pain a little differently than the prevention methods will. For example, apples are effective acid neutralizers.? Also, ginger helps settle an upset stomach, and can help where heartburn is concerned as well.? Drinking some chamomile tea can also help bring relief from heart burn pain.? Even something as simple as drinking a glass of water can be just the boost your body needs to flush unwanted acids through the system.

Other remedies that may prove effective include lying with your head in an elevated position if you are experiencing heartburn. This helps keep your head properly aligned over your stomach and prevents acids from creeping into the esophagus.? Also, eating smaller meals prevents large amounts of food from backing up in your stomach causing uncomfortable pressure to build.? To give your stomach a head start, just don’t eat less than 2 hours before going to bed.? That gives your body time to properly digest everything and prevents acids and foods from getting into the esophagus when you lie down.

There are numerous options when it comes to natural cures for heartburn that should be looked at. It is not a one size fits all solution and you should try several different remedies or a combination of solutions until you find the one that works best for you and gives you the best results.

For more on natural cures for acid reflux, please visit www.refluxremedy.com.? The Reflux Remedy Report found there is full of natural remedies that you can try today.

Acid reflux – a condition where stomach acid backs up into the esophagus – is a growing problem.? With the number of acid reflux sufferers on the rise, many people are searching for a more natural solution to frequent heartburn.? Taking medication every day for the rest of their lives is not appealing to some, so here are some things that may help relieve frequent heartburn in a more holistic way.

Chewing gum encourages you to swallow.? The excess saliva in your stomach acts as water flushing things through your system, not allowing pressure to build and backups to occur.

Apple cider vinegar can be used during a heartburn attack or to help prevent one.? If heartburn has already settled in, try 2 to 3 tablespoons of undiluted apple cider vinegar.? Or dilute the same amount in warm water about 20 minutes before eating to help prevent the onset of heartburn.

Aloe Vera juice may also help.? It has been widely used in Europe for years as an agent that soothes heartburn.? Try drinking about a quarter of a cup before meals to prevent reflux.? However, use caution.? If you own an aloe plant, do not consume the gel inside the leaves.? They contain a powerful laxative.? Only buy Aloe Vera juice, meant for drinking.

Ginger is a powerful digestive aid that’s been used for centuries to settle an upset stomach.? It can help with everything from sea sickness to heartburn.? In pill form, 1 to 2 pills taken 20 minutes before eating may help.? You can also consume it in tea or candied form if you prefer.

An amino acid called glutamine may also help in the long term.? It promotes healing and disposes of damaged cells in the esophagus, helping repair damage and prevent further episodes of reflux.

Chamomile or fennel tea has also been found to help soothe heartburn.? However, to be effective it should be sipped at a warm temperature, not drank too quickly when very hot.

Papaya enzymes may help some people, however those with latex allergies should use caution as a similar reaction has happened in a few people.? Papaya contains digestive enzymes that help break down food.

The natural oils found in almonds have also been found to help relieve symptoms of acid reflux.? Try a handful after meals, chewed completely, to help soothe heartburn.

An apple a day keeps the doctor away!? Some people have found with just a few slices of apple heartburn symptoms can be alleviated.

Unflavored yogurt contains helpful bacteria that have been shown to tighten stomach walls, preventing acid from getting where it doesn’t belong.

If all else fails, drink a glass of water.? The liquid will help dilute the stomach contents and flush irritants through the system.

For more natural remedies, read our Reflux Remedy Report.

Acid reflux, sometimes called heartburn, happens when stomach acid is allowed to flow up into the lower esophagus.? This can cause discomfort and pain for the sufferer.? Although there is no one sure and fast cure for heartburn, there are many ways to alleviate its symptoms.

Medicine

• Over the counter medications like Tums or Mylanta may help by neutralizing stomach acid. However, they can also have some nasty side effects, like constipation or diarrhea when over used.

• Prescription medicines can help attack heartburn in many ways.? Some, called foaming agents, help prevent heartburn by coating the stomach.? Others, known as H2 blockers (like Pepcid and Zantac) and proton pump inhibitors (like Prilosec and Nexium), prevent production of acid in the first place.? Prokinetics (like Reglan) can help strengthen the muscle that prevents acid from moving into the esophagus (called the lower esophageal sphincter), as well as help push food through the system faster ? preventing pressure buildup and reducing acid reflux.

Natural Remedies

• Apple cider vinegar has been found to be very helpful in relieving and preventing heartburn.? As little as 2 to 3 tablespoons can help relieve acid reflux, and when added to a cup of water, can help prevent future attacks.

• Ginger is also a widely used remedy.? It can be found in many forms ? pill, candied and tea ? and, like apple cider vinegar, can help alleviate heartburn, or prevent it when taken before a meal.

• Among the helpful bacteria in yogurt, unflavored yogurt is said to contain the kind that helps tighten stomach walls.? This in effect, prevents acid from backing up into the esophagus.

• Drinking chamomile or fennel tea may also help.? However, it should be sipped at a warm temperature, not gulped while hot.

• If nothing else works, drink a glass of water.? It will help flush the system and dilute the acid in the stomach.

Daily changes

• Smoking has been shown to aggravate acid reflux.? Quitting may help soothe symptoms.

• Wear loose fitting clothes.? Wearing tight clothes puts pressure on the abdomen causing acid to back up.

• Sleep with a few pillows under your head, and take naps in a more vertical position, like in a chair.

• Eat smaller meals more often.? Also, avoid eating right before going to bed.

• Extra weight can put pressure on the stomach, so overweight people may try losing a few pounds.

• Monitor consumption of over the counter pain medications and supplements.? Some NSAIDS ? like aspirin and ibuprofen ? as well as vitamins ? iron, calcium and potassium for example ? have been shown to exacerbate heartburn and acid reflux.

Surgery

Generally, surgery is not necessary and used as a last resort.? However, if dietary changes and medications are not helpful, a procedure called fundoplication may be necessary.? It involves wrapping part of the stomach around the lower esophagus, tightening the muscles there and preventing acid backups.? The procedure can be done laparoscopically as well as through an open incision in the abdomen.

For more information on finding relief for acid reflux, please read our Reflux Remedy Report.

Hippocrates, the ancient Greek who is considered today to be the Father of Western medicine said, “Let your food be medicine and your medicine be food.”

So today I thought I could share some helpful cookbook remedies for gastro-esophageal reflux disease (GERD) and more.

Gastroesophageal reflux disease (GERD) is almost exclusively thought of as a problem caused from an over production of gastric, or digestive acids in the stomach. Whether it’s from too much or not enough gastric acid, either way this nasty stuff eventually erupts into the throat, or esophagus, eroding away normal throat, sinus and mouth tissues.

This chemical erosion actually mutates the throat cells to become more like the stomach cells, transforming your throat into a literal extension of your stomach lining, which can lead to throat cancer and sometimes death.

Left uncured the gastroesophageal acid reflux disease (GERD) often ends up as throat cancer.

Despite the fact that advertisers for drug companies would have you believe it’s just a common nuisance and that only “treating the symptoms” of heartburn, indigestion and GERD is enough. The truth is heartburn, acid indigestion or gastroesophageal acid reflux diseases (GERD) are all very serious problems that can be helped through proper nutrition.

There are two cookbook approaches to naturally healing gastroesophageal reflux disease (GERD). One is based on knowing you are making too much stomach acid, which is actually very rare. The other approach is to address the root cause of a stomach acid deficiency, which is extremely common.

Unfortunately, if you are treating “the symptoms” of your gastroesophageal acid reflux disease (GERD), it will only get worse anyway.

That’s why natural alternative and integrative medicine which use food as medicine is so very successful compared to allopathic or orthodox (Westernized) medicine these days. ?Natural cures come from eliminating the true cause of the dis-ease, which any good GERD cookbook will tell you is from under-nutrition and poor eating habits.

The idea of eating properly is to prevent any mineral, enzyme or nutrient deficiencies.

As I already mentioned, if you are suffering from heartburn, you are in danger of developing esophageal cancer, if you allow the cause to go unaddressed.

According to a new study a single mineral may make a significant difference in whether your heartburn will become GERD and your GERD, then cancer.

A GERD cookbook will give you the dietary wisdom you need to replenish this and other critical factors to help your body prevent, treat and eventually cure itself of all gastro intestinal diseases, such as GERD and throat cancer.

A good GERD cookbook will encourage you to eat plenty of raw or steamed vegetables to help provide a high level of nutrients, minerals and enzymes needed to fight the root cause of GERD.

Researchers at the National Institutes of Health (NIH) studied biopsies from 130 people with GERD related cancer using an X-ray fluorescence spectroscopy that detects toxins as well as nutritional factors.

The missing ingredient to preventing heartburn, GERD and throat cancer turned out to be zinc.

Zinc is an essential mineral you need to have a sense of smell, a strong immune system, build proteins, activate digestive enzymes, and create DNA. Zinc also helps the cells in your body communicate by functioning as a neurotransmitter.

A deficiency in zinc can lead to stunted growth, diarrhea, impotence, hair loss, eye and skin lesions, impaired appetite, depressed immunity and GERD related cancer.

So to help you find a GERD cookbook with the best recipes to prevent heartburn, acid indigestion and GERD related cancer . . . I’ve included a list of the top 10 foods highest in zinc.

Oysters: a 100 gram serving can provide 110 to 1200% of the RDA of zinc.

Wheat germ: 100 grams of properly processed wheat germ can offer 112% of the RDA of zinc.

Veal liver: 100 grams can provide more than 80% of the RDA of zinc.

Tahini (Sesame butter): Contains 10 mg of zinc per 100 gram serving, that’s about 70% of the RDA.

Grass fed beef: A lower fat source of beef contains about 70% per 100 gram serving.

Pumpkin seeds: Again this super food contains about 70% of your RDA for zinc per 100 grams.

Dried water melon seeds: A Middle Eastern delight, eaten raw can provide 70% of the RDA per 100 grams.

Cacao beans: Nature’s source of dark chocolate provides 64% of the RDA for zinc per 100 grams.

Lamb: Provides up to 58% of the RDA per 100 grams.

Peanuts: per 100 grams peanuts provide about 22% of the RDA for zinc

So when you’re looking through all the GERD related cookbooks out there, keep these healing ingredients in mind.

You were born to heal,

Todd M. Faass?

Health Ecologist