The painful symptoms of heartburn can make it hard to concentrate on anything other than the pain. Burning in the chest, pain that intensifies when you lie down and coughing are all symptoms of this condition. Triggered by drinking alcohol, smoking cigarettes, consuming food that is too spicy or fatty and eating certain foods can trigger the painful symptoms. Traditional medications aren’t without their own risks, but there are herbal remedies that can help alleviate the condition. Add some of these herbs to your arsenal so you can be prepared the next time heartburn sets your chest on fire.

As stomach acids move into the esophagus heartburn will occur. While medications are effective at putting out the fire after it starts, there are better treatments.

Aloe vera is great for more than external burns. Consuming it can also help ease the burning sensation in the esophagus. Taking 1 cup of aloe vera juice about twenty minutes before a meal can help ease the pain. Be sure that the juice consumed is designed specifically for internal use as aloe gel should not be consumed.

Slippery elm is another good option for easing the pain. A primary ingredient in herbal throat lozenges, it can be found in health stores. Pregnant or nursing women should not use this herb as its potential effects on the unborn child are currently unknown.

Marshmallow root tea can be made by steeping one tablespoon of the dried root in 8 oz of boiling water. Allow the root to steep for at least 10 minutes before straining the tea for consumption. Marshmallow is not safe for pregnant or nursing women and can prevent proper absorption of other medications.

Ginger root will absorb the stomach acid while also create a calm feeling. The calming effect helps it battle heartburn that results from stress and worry. Available in either capsule or tea, it’s also easy to take. It will also help ease nausea should that be a problem. Chamomile also helps ease stress and the calcium in it will help counteract the stomach acid.

Meadowsweet has a reputation for being the most effective herbal remedy for heartburn. It possesses anti-inflammatory qualities, will counteract stomach acids and can stimulate digestive activity.

Dill contains high levels of anethole, an essential oil. It can aid in digestion, reduces muscle spasms and can help make the digestive system healthier. Dill can also be used to treat the hiccups and colic. Unlike some of the other choices, dill is safe for pregnant women and breastfeeding mothers. An added bonus for mothers is that it will actually increase the levels of breast milk.

Herbal treatments will alleviate your heartburn pain safely and effectively. Some herbs also offer added benefits such as helping to soothe nerves or curing hiccups. While prescription medications and over-the-counter products may have serious side-effects, herbs do not typically pose any problems. Because some of these herbs can only be found online or in health food stores, it’s advisable to stock up on them before gastric reflux rears its ugly head again.

Download the Reflux Remedy Report at refluxremedy.com for more information on remedies for acid reflux today!

Heartburn refers to a form of indigestion caused by acid regurgitating into the esophagus. It is identified by a painful burning sensation in the chest. Chronic heartburn can be incredibly difficult to live with and can often be solved with a change of diet and lifestyle. Taking antacids or other drugs may mask the problem but will not make the permanently heartburn go away.

One of the most important things you can do is to stop drinking alcohol, or at least cut back drastically. Alcohol not only increases the amount of acid in the stomach, it also relaxes the lower esophageal sphincter, causing the contents in your stomach to be regurgitated back into the esophagus. Coupled with reducing your alcohol intake, you should also try to stop ingesting things that irritate the esophagus and digestive tract, such as pain killers, energy drinks and sodas. In terms of beverages, water is really the best thing for your digestive system.

Avoiding fried food will also help to put an end to your heartburn. Heavy, deep fried foods irritate the digestive tract, causing heartburn. Eat healthy fats, such as pastured butter, coconut oil and olive oil, and bake, broil or grill your food.

Losing any extra weight you may be carrying is another way to get rid of heartburn. One fairly quick way to do this is to cut back on carbohydrates, eat lots of vegetables and get moderate exercise several times a week. Junk food needs to become a thing of the past. Even losing a small amount of weight can help reduce heartburn.

It’s crucial to know your body and learn what you may be sensitive to. Some foods can be more irritating to certain people. Some of the more irritating foods are spicy flavors and acidic vegetables and fruits. Eating large meals at night is incredibly hard on the digestive tract. It’s important to not lie down after eating. Small portions are best, also.

If you’re eating lots of healthy fats, fresh produce, and lean protein your heartburn may quickly disappear from your life. Since these remedies may take weeks to take effect, there are some home remedies you can try that will give you faster relief.

Drinking a tablespoon of baking soda mixed into a glass of water will neutralize the acid in your stomach, as will yogurt. Some teas and herbs that will relieve heartburn are chamomile, parsley, cinnamon, fennel seeds, peppermint, cumin, lemon balm and ginger. Some fruits that will help to neutralize the acid in your stomach are bananas, rhubarb and papayas, through there are some who are sensitive to papaya. Apple cider vinegar can quickly relieve heartburn pain. Mix a teaspoon of vinegar into a glass of water and drink it. The vinegar will balance the pH and reduce the amount of acid in the stomach. Pickle juice also has properties that will help balance the pH in the stomach.

Some supplements that will treat heartburn are the B vitamins, folic acid and the amino acid l-tryptophan. For more information on remedies for heartburn be sure to visit refluxremedy.com today!

Heartburn has a number of cures, so when you ask the question “what cures heartburn?” you may get more information than you anticipated. However, that’s a good thing, as no one person will respond exactly the same as someone else to a heartburn remedy. That is to say, something that works well for one person may not work for you and vice versa. So, it’s important to try a few things when dealing with your heartburn and not get discouraged if the first few things don’t work.

Lifestyle Changes

There are a number of habits and lifestyle changes you can make to help cure your heartburn.

• Eat smaller meals more frequently to help prevent pressure from building up in your stomach, which results in heartburn.
• Eat further away from bed time helps keep acid down in your stomach when you’re trying to sleep.
• Stop smoking. Smoking causes stomach acid to be produced at a higher rate, causing heartburn. Eliminating this factor will help to cure your heartburn, among other benefits of quitting smoking.
• Eliminate excess stress from your life. Similarly to smoking, stress causes a whole host of health problems, including heartburn. De-stressing can help you to cure heartburn and lead a happier and healthier life.
• Wear clothes that fit. Even though this may sound a bit silly, wearing clothes that are too tight for you can actually cause heartburn. This is because pressure is placed on your abdomen, and your stomach responds by producing acid. If there isn’t much food in your stomach, that acid has no place to go but up into your esophagus, resulting in heartburn. So, invest in a new wardrobe that actually fits you to keep heartburn at bay.

Remedies

There are also various remedies you can explore when you’re looking for the answer to what cures heartburn.

• As simplistic as it may sound, try drinking a glass of water. The water helps to dilute stomach acids and wash them through your digestive system, so they can’t create further irritation in your esophagus or stomach. For a different approach, try adding a tablespoon or two of apple cider vinegar to the water. That will help defuse the acid in your stomach and provide fast and long lasting relief.
• Ginger has long been reached for when it comes to relieving stomach problems, and heartburn is no exception. Try ginger tea, or even candied ginger to help settle your upset stomach.
• Papaya can also help your body break down difficult to digest foods, and reduce acids in your stomach. It contains an enzyme that aids in the digestion process, and can help relieve stress on your stomach.
• Aloe vera juice can also help to relieve heartburn, however be aware that this is aloe vera juice, not gel. If taken orally, gel can cause a number of digestive issues. Only aloe vera juice is meant to be consumed and is known to help relieve heartburn.

These are only a few of the natural ways that you can try to cure your heartburn. For more information on what cures heartburn, visit www.refluxremedy.com today, and check out The Reflux Remedy Report. It places focus on holistic remedies for heartburn, and simply demonstrates how you can be heartburn free right away.

Acid reflux sounds like a modest disorder, common, mild and treatable. However, it has become a burden to millions of people, affecting food choices, sleep patterns, moods and activities. In fact, acid reflux can be so debilitating that it is now being considered an epidemic, affecting millions of lives.

Not only is acid reflux irritation unpleasant, but it is painful and can negatively effect daily life. If acid reflux is left untreated or is improperly treated it will yield negative complications. It can potentially lead to GERDs Disease (Gastroesophageal Reflux Disease) and even lead to esophageal cancer.

Traditional treatments, such as OTC drugs, are usually the first thing sufferers? reach for when symptoms begin. However, these types of treatments only mask the symptoms and do not address the reason behind acid reflux disease. OTC drugs are not only ineffective in the long run, but can lead to many dangerous complications. Antacids and proton pump inhibitors can block acid levels that are necessary for proper digestion and mineral absorptions. They also contain heavy metals that, over time, can increase the risk of liver, heart, kidney and bone disease.

There is a debate among the medical community about the most effective treatment for acid reflux. Medications or natural treatments? While some OTC medication are effective for treating symptoms, there have been no long term studies that prove the effectiveness or saftey of these methods. On the other hand, it has been reported that 97% of heartburn and acid reflux symptoms can be treated with natural or alternative remedies. These remedies are in fact, highly effective and safe.

Among the first steps to alternative treatment are lifestyle changes. These changes include self-restraint, diet changes, avoiding certain foods, weight management, and a general healthier lifestyle.

It is imperative that proper natural treatment and education be a leading part of any acid reflux regime. Consult your doctor about alternative treatments for acid reflux and be sure to educate yourself.

There is no single alternative remedy that will work for everyone with acid reflux, so be sure to try a few. Try ones that you are comfortable with, but be sure to try a few first before seeking medical treatments. In extreme cases surgery may be your only option.

If you would like to learn more about Acid Reflux and alternative treatments, check out the Acid Reflux and Heartburn Remedy Report. A resource report where you can get information, tips, easy at home remedies and resources for treating acid reflux.