Looking for a natural cure for acid reflux? Then the first thing you need to understand is your cultural upbringing was based on incorrect information peddled by big corporations that control the American political arena, including the Standard American Diet (SAD).

I?m not against American farmers, but I am against manipulating the industry with unfair subsidies. The Western Pattern Diet creates a society that consumes what?s referred to as a balanced diet consisting of mostly red meat, sugary foods and refined grains.

While GMO corn, feedlot beef and refined grain products are subsidized, real healing vegetables, fruits and greens become more and more expensive. It?s easier to get a burger, fries and a soda pop, than it is to get a healthy salad. I think the average fast food combo is around $8, while it?s not uncommon to pay $10 for a simple salad.

That?s just insane!

The natural cure for acid reflux is to stop eating unnatural quantities of foods that take more nutrition to digest than they have to offer.

Your acid reflux is an unnatural state of being. Because your digestive system is packed with saturated animal fats, refined sugars and refined grains your pancreas get?s over used, as well as your kidneys and liver, to mention a few.

Eating right gives you nutrition, eating wrong takes nutrients away.

Linus Pauling, 2 times Nobel Prize Laureate revealed almost all dis-ease could be traced back to a deficiency of minerals. That?s why real vegetables, fruits and greens are such powerful natural cures for acid reflux dis-ease, they?re packed with bioavailable minerals, nutrients and cofactors . . .plus they?re easy to digest.

If you suffer from acid reflux, acid indigestion or heartburn, you may want to consider returning to a natural plant-based diet.

The whole concept of a balanced diet is what caused your body to become unbalanced. Your so-called balanced diet is balanced with the wrong foods, leaving the good foods and super foods on the curb.

The Father of Medicine, Hippocrates, tried to get the message across more than 2,000 years ago when he said, ?Let your food be medicine and your medicine be your food.?

How could that life saving message ever get turned around?

You need to take back control over your body and mind and shake off all this ?corporate? propaganda. The natural cure for your acid reflux, heartburn and acid indigestion is in your hands. There is nothing more powerful than your power to choose and if you surrender that to anyone else, you?re bound for trouble.

Acid reflux is just the tip of the iceberg that will eventually even sink your Titanic. Think of your immune system as the Titanic, it should be unsinkable, but placed in a perilous situation time and time again, your chances of coming out unscathed become less and less.

Acid reflux has a natural cure, but you are going to have to turn your dietary ship around if you really want to be cured of acid indigestion, naturally.

You were born to heal,

Todd M. Faass?

Health Advocate

Medium Hiatal Hernia refers to the size of your specific hernia. A small Hiatal Hernia often presents with no symptoms, while a large Hiatal Hernia can cause frequent heartburn and chest pains. A medium Hiatal Hernia falls somewhere in between.

Hiatal Hernias

A Hiatal Hernia occurs when a portion of the stomach becomes dislodged and encroaches on other parts of the chest cavity, like the esophagus. There are two types of Hiatal Hernias. The more common type, a sliding Hiatal Hernia, involves the stomach passing up through an opening in the diaphragm and displacing the esophagus from underneath. The more severe type is para-esophageal Hiatal Hernia. This involves the upper portion of the stomach moving up and beside the esophagus and putting pressure on it from that position. This type of hernia can cause food to get caught in the esophagus, and result in the formation of ulcers.

Causes

Some people can be born with the tendency to be susceptible to a Hiatal Hernia simply due to an enlarged hiatus. However, sometimes the hernia can happen as a result of heavy lifting, straining during a bowel movement, excess vomiting, or frequent coughing. Although a cause can?t be found for everyone with a Hiatal Hernia, it is thought that added pressure on your stomach due to these factors can result in the injury.

Symptoms

Symptoms of a Hiatal Hernia aren?t many. In fact, often times a Hiatal Hernia doesn?t present with any symptoms, or they are confused with another disorder. Heartburn is the main symptom, which includes a burning sensation in the chest, burping, and a general feeling of indigestion.

Gastroesophageal reflux disease (or GERD) is sometimes associated with a Hiatal Hernia, but it?s difficult to say whether one causes the other. People with GERD often don?t have Hiatal Hernia, and people with hernias don?t have to have GERD. However, because of the dislocation of the stomach, it?s not uncommon for those with Hiatal Hernias to suffer from GERD. GERD?s symptoms are also very similar to heartburn, including nausea, burping, hiccups, a burning sensation in the chest that sometimes radiates up to the neck, and an unsettled stomach.

Treatment

Rarely is surgery necessary to treat a Hiatal Hernia. Often your body just needs time to heal itself. Help this process along by taking a few simple steps:

? Primrose oil and papaya extracts both contain helpful digestive enzymes that will help ease the stress of meal time on your stomach.

? Less is genuinely more when it comes to letting your Hiatal Hernia heal. All you have to do is eat less food more often and you?ll prevent your stomach from getting stressed out from too much food entering it all at once.

? Avoid foods like onions, garlic, caffeine, citrus juices and fruits, and alcohol that are known to cause heartburn. Heartburn and its associated acids can cause further damage and irritate a Hiatal hernia, so try to avoid it at all costs.

A medium Hiatal Hernia should be able to be resolved with minimally invasive treatments. For more information on medium Hiatal Hernias, visit www.refluxremedy.com.

Searching for the natural remedy for acid reflux is the only way to eliminate acid reflux from your life. Medically speaking there is no cure for acid reflux, only gimmicks that attempt to sell you on compromising your health by striving for a symptom free state.

Being symptom free certainly sounds good at first and I know when acid reflux hits all you want is instant relief. Well that?s what sodium bicarb and water was all about- that?s a natural remedy for some people. Just be sure your using aluminum free baking soda and don?t use very much and if it comes back, you probably have another issue known as stomach acid deficiency.

It?s important to know that most people who suffer from acid reflux actually have a stomach acid deficiency. I know the commercials have been telling you to take antacids for heartburn, acid reflux and acid indigestion for your whole like- kind of subliminal actually, maybe even auto-suggestive too.

Fact is antacids don?t help acid reflux; they can even make it worse. Like I said a little sodium bicarb perhaps on rare occasions, but seriously selling convenient little anti heartburn candies should be illegal.

They can really mess up your health and once you?ve lost your health, it won?t matter how much money you give them, they don?t have the natural remedies or the cures.

Acid reflux can be cured, but only through natural remedies. You see what doctors don?t know, can kill you. They go to Universities and institutions mostly funded and controlled by pharmaceutical companies. In fact Harvard students recently began demanding Big Pharma get out of their schools and out of their books. http://www.nytimes.com/2009/03/03/business/03medschool.html

Medical students go to school to better understand how the body naturally remedies itself, or at least that?s how it used to be. The reason is the natural design within all things has a superior intelligence. You can spend your life just learning the amazing healing remedies of the cell, then another lifetime learning how all 60 trillion cells work together to remedy the immune system and so much more.

Acid reflux has a natural remedy and that remedy naturally works with your body?s own intelligence starting at the cellular level.

If you suffer from acid reflux, eat an apple- but don?t peel it. Nature put enzymes in the peel that synergistically help you digest the apple, which in turn gives your body the nutritional remedy you need to improve digestion and cure acid reflux.

Make food your natural remedy not your poison.

You were born to heal,

Todd M. Faass?

Health Advocate

A sliding Hiatal Hernia is the more common form of Hiatal Hernia, and it happens when the stomach pushes through an opening in the diaphragm and encroaches on the esophagus. It can be rather painful and cause sudden, and severe, heartburn.

While most Hiatal Hernia?s are not severe, medication can be prescribed to assist with the symptoms. However, there are actually several things you can do as far as self help for a sliding Hiatal Hernia. But, please note, these techniques are not meant to replace medical treatment. Always consult with your physician if you suspect you have a Hiatal Hernia or other gastrointestinal disorder, and together you can decide on the best course of action.

Some things you can do to help your sliding Hiatal Hernia include simply maintaining a healthy lifestyle. Eating right and providing your body with proper nutrition helps it have the appropriate building blocks to heal. You can even focus on foods that are high in vitamins and antioxidants to try and speed the healing process ? things blueberries and other so called super foods should help.

Also, add things to your diet that will help with digestion. The fatty acids found in foods like Fish, or digestive enzymes found in papaya help to break down food and minimize stress on your stomach at meal time.

Eating smaller meals more often may also help with digestion and reducing heartburn and pain. If you flood your stomach with food all at once, it gets stressed out and overproduces stomach acids in order to break everything down in a timely fashion. However, this excess of acid irritates your stomach, and can prevent your hernia from healing. So, by presenting your stomach with smaller amounts of food over a longer period of time, it can better handle the digestive process.

Smoking is also very detrimental to all of your body?s health systems, including the gastrointestinal system. Smoking actually sends stomach acid production into overdrive, which irritates a hernia. It also slows the healing process, which means it will take all that much longer for your stomach to go back to where it belongs. Quitting will eliminate all these factors.

Believe it or not, a massage may help. Put your fingers just below your breast bone and rub downward. Do this a few times a day for one minute each time. It may be painful at first, so go easy, but ? like exercise ? over time it will become less sensitive. If you do it over the course of a week or two, it will help push the stomach back down where it belongs.

Reduce the stress levels in your life. This will help keep stomach acid production at a normal level, and will relax muscles around the affected area, allowing it to naturally fall back into place. Try practicing meditation, take deep breaths, if you feel stress coming on count to ten or put on some soothing music. This will help your body heal quickly and naturally.

For more self help for sliding Hiatal Hernia, read The Reflux Remedy Report at www.refluxremedy.com. It has a huge range of natural remedies for all kinds of causes of acid reflux, including Hiatal Hernias. So what are you waiting for? You could be on your way to healing right now!