Gastroesophageal Reflux Disease (GERD) is generally characterized by the onset of heartburn more than twice a week. Its symptoms can be very bothersome and painful, including heartburn, nausea and regurgitation.

Heartburn occurs when acid makes its way back into the esophagus, irritating the nerves found there. GERD sufferers most commonly feel this irritation as pain. The pain of heartburn is generally described as burning in the center of the chest that can start high and move up to the throat.

Regurgitation is when the feeling of acid coming back into the mouth occurs. It can be characterized by a bitter our sour taste accompanied by a wet burp.

Dyspepsia happens to many people with GERD. It is just a general way of defining an upset stomach. It includes burping, nausea, excessive hiccups and an overall feeling of discomfort in the stomach.

Symptoms occur as a result of many day to day things.

? Eating too much results in pressure buildup in the stomach, causing reflux.

? Eating right before bed can also cause heartburn.

? Smoking can aggravate GERD symptoms.

? Certain over the counter medications can also exacerbate GERD. NSAID pain relievers ? such as ibuprofen and aspirin ? as well as vitamins ? like potassium, calcium and iron ? can cause acid build up.

? Some people with certain health problems are more likely to experience symptoms of GERD. Those with Type 1 Diabetes may have a digestive condition that slows the flow of food through the stomach causing pressure to build and acid to move into the esophagus. Pregnant women may also experience a high volume of heartburn. Additionally, there is a link between Hiatal Hernia and symptoms of GERD. A Hiatal Hernia happens when part of the stomach is displaced ? either into the esophagus or up next to it. This condition can cause acid flow and production to be disrupted causing heartburn.

? People who are overweight may experience heartburn simply as a result of the added weight on their chest and abdomen. The weight puts pressure on the stomach, causing reflux.

? Certain foods can also aggravate GERD and bring the symptoms on. Foods like citrus, caffeine, alcohol, garlic and onion are common ones, however GERD sufferers all have their own unique food triggers for heart burn.

If you experience chest pain associated with arm numbness and shortness of breath, please see a doctor immediately. It can be a sign of a heart attack, and not simply heartburn.

For more information on the symptoms of GERD, please reference our Reflux Remedy Report.

Just about everyone and their brother does these days. What most people don?t notice right away is the habitual need to clear your throat and the ?unfriendly? cough that accompanies acid reflux burn.

Whatever is triggering the upsurges of your stomach acid, whether it be from a lack of acid or an over production, the fact remains that caustic gastric acid is disrupting your life.

Obviously acid reflux is a serious health condition if it persists, but if it?s allowed to fester and ends up making you cough all the time, you could be headed for more serious complications.

Keep in mind that the acid in your stomach is made from hydrogen and chloride, along with some other nasty flavors. Hydrochloric acid can be a liquid or a gas and it?s dangerous in either form.

It?s very unpleasant to have acid reflux explode into your sensitive esophagus, mouth and sinus areas, but what?s worse is if you inhale the acid reflux particles or gas fumes.

You?ve had water or soda go down the wrong tube before, right? That?s no fun and people choke to death sometimes, but when you?re dealing with a stomach acid it can literally burn your flesh and damage your lung tissue.

Once lung damage has occurred inside your bronchial tubes or lung chambers an infection could trigger an over production of mucus. This is a white cell immune response that can complicate things, called a ?cytokine cascade.?

So if you have acid reflux, persistent coughing and even chest pain, it could be your heartburn is advancing toward becoming a much bigger problem, such as Gastro-Esophageal Reflux Disease or an infection of the lungs.

Chest pain could mean other things like angina, a hiatal hernia or heart problems, so see a doctor before assuming it?s just from acid reflux.

The problem with finding a cure for acid reflux cough is that when doctors aren?t sure of the root cause, they routinely treat the symptoms.

Just being free of acid reflux burning and coughing symptoms doesn?t mean you?re healthy. Being healthy is more than being symptom free, that?s why getting to the root of your heartburn issues should be a top priority for you.

If you are not eating the right foods, if you?re lying down after meals and if your popping ?useless? antacids, you?ll never find the cure to your acid reflux cough challenge.

Truth is the cure is simpler than you may think, but first things first. Stop eating things that increase toxins, eat foods that provide a natural alkaline base and walk a little after meals- you?ll be surprised how much money you?ll safe avoiding all those unnecessary medications or treatments.

Keep in mind your acid reflux and heartburn coughing is NOT a drug deficiency.

You were born to heal,

Todd M. Faass?

Health Ecologist

Whenever someone hears the word ?cure? in a sentence, they automatically become both hopeful and wary at the same time.? This is understandable when you are discussing any number of conditions.

Looking for a natural cure for hiatal hernia will yield some results that you may not have considered before?and may want to seriously think about.? Some of these solutions are so very simple that you will be surprised that you haven?t thought of them yourself before.

Using ?a chiropractor is one option that will save you money on any prescriptions for pain. Chiropractors are able to move your spine?or manipulate it?so that it goes into the position it is intended to be in, pushing your stomach back into its normal place.

This is important because the hiatal hernia occurs when your stomach and diaphragm push together, and eventually up inside the cavity of the chest.? However, it is not a guaranteed cure?nor will it be something that will always help the patient on a permanent basis, either.

Foods are another natural cure for the hiatal hernia.? Although not a perfect cure, after plenty of trial and error, it is possible to find what can be considered a ?cure? for each individual?s hiatal hernia. There is talk of a red apple stopping the pain from a hiatal hernia as well as acid reflux disease?and more.

Other foods such as broccoli sprouts and raw cabbage are well-known to help many individuals with easing their pain. Keep in mind that not all foods work the same way on everyone. There is some experimentation involved?avoiding foods that don?t have a lot of acid in them, as well as those that don?t have much fat either. Both acid and fat will cause the stomach to act up, and it will move, pushing the hernia and creating more pain.

Knowing what movements will create pain and what ones will avoid pain can also be considered a natural cure for a hiatal hernia. While that statement sounds odd, consider this?if your stomach puts out acid, and it comes up your throat on a regular basis, are your really going to want to do cartwheels or handstands?

Keeping that idea in mind, think about how you sleep. Lying flat is probably out?at least until you can get the hiatal hernia either under control, or totally healed. So, you will have to find a way to sleep slightly wedged up so that your esophagus doesn?t flatten out.

Also remember to keep your head and chest up when doing odd chores. If necessary, squat or kneel to pick things up. Use other things to help pick up items that you may have dropped so that you don?t permit the acid to rise.

Curing a hiatal hernia naturally is possible, depending on the severity of it, and your natural cure for hiatal hernia is just a step away.

Gastroesophageal Reflux Disease (GERD) happens your throat becomes irritated and inflamed from gastric acid rebounding up where it doesn’t belong.

Here are some factors that can contribute to acid reflux disease. By NOT doing these things you will effectively treat your GERD without drugs or surgery:

• Alcohol
• Cigarettes,
• Obesity,
• Poor posture
• Calcium channel blockers
• Theophylline (Tedral, Hydrophed, Marax, Bronchial, Quibron)
• Nitrates
• Antihistamines
• Fatty and fried foods
• Milk chocolate
• Garlic and onions
• Drinks with caffeine
• Acid forming foods (sweet fruits)
• Spicy foods,
• Mint flavorings
• Eating large meals
• Eating soon before bedtime
• Hiatal hernia
• Pregnancy
• Diabetes
• Rapid weight gain
• Mixing fruit and protein
• Gluten

Normally ,the Lower Esophageal Sphincter ?(LES) acts as a lid on your stomach only letting food and liquids down and keeping everything there.

The problem with Gastro-Esophageal Reflux Disease (GERD) is that for one of two main reasons the Lower Esophageal Sphincter (LES) is allowing gastric acid to rise up ward into the throat, middle ear and sinus areas.

It shocked me to learn that more often than not acid reflux sufferer’s experience symptoms of Gastro-Esophageal Reflux Disease (GERD) because their stomach acid isn’t strong enough, or there simply isn’t enough of it to digest the food down. This creates your classic acid reflux symptoms and makes it feels as if there is too much stomach acid, when in fact there is too little.

That’s another reason why antacids have been scientifically proven not to cure acid reflux diseases. In reality antacids trigger increased acid rebound events, literally ruining quality of life for millions of heartburn sufferers.

Rarely someone actually over produces stomach acid because of a bacterial infection, imbalance of stomach pH or from drug effects.

The acid reflux diseases come from not addressing the real cause of the acid indigestion in the first place.

First you need to restore proper nutrients, friendly flora and essential mineral balance. Nothing upsets all of these factors quicker than antacid drugs, not to mention drugs in general.

This lack of digestive acid also explains why hiatal hernia is also linked to acid reflux disease. When food piles up undigested in your gut, it ferments with bad bacteria and other harmful micro-organisms. After a while the bulk of the food piles up further pushing pressure against not only your Lower Esophageal Sphincter (LES), but you diaphragm muscles as well.

Eventually when you bend over and the food in your gut has nowhere to go, you tighten up and literally push your upper stomach and esophagus above your diaphragm.

So you should be able to imagine, as the little stomach acid you have left is dumped on top of this fermenting pile of food stuff, and that it has only one place to go . . . upwards.

This erodes the esophagus causing a complicated case of Gastro-Esophageal-Reflux Disease (GERD) and a hiatal hernia.

Your risk of surgery and throat cancer just went up again.

All this can be prevented, naturally treated and even reversed- but you must address the root cause, NOT just hide the symptoms with drug products that make things worse.

You were born to heal,

Todd M. Faass?

Health Ecologist