Acid reflux disease has a variety of causes, but it primarily involves an abundance of acid building up in the stomach and eventually rising into the esophageal tube. People who are afflicted with the painful symptoms are typically less interested in its origin and more interested in finding relief for their discomfort. In many cases, relief begins with a trip to the doctor and continues with a trip to the pharmacist, where pricey medication is issued in an attempt to temporarily douse the symptoms.

Much like most of modern American medicine, the symptoms are treated instead of the cause, which eventually leads to a long-term dependency on medications. Fortunately, there is a much more effective and inexpensive method to treat acid reflux disease which involves positive lifestyle changes that can help a lot more than just heartburn.

The first step to prevent acid reflux disease is a change in diet. In the year 2010, the average American consumed 450 more calories per-day than in 1960. While this is in many ways a social epidemic, eating a healthy balance of fruits, vegetables, grains, and lean meats will keep your stomach in working order and acid levels low.

Drinking no less than 60 ounces of water per-day will also help reduce the potency of the acids that slowly buildup during the digestion process. Eating apples and almonds has also been shown to quickly reduce acid levels for folks who find themselves in need of fast relief but are not interested in swallowing a pill.

An increase in physical activity is a sure fire way to crank up your metabolism and aid in the process of digestion. For folks who are accustomed to living generally sedentary lifestyles in cubicles and on couches, short intervals of jogging, aerobics, or yoga can go a long way to help your body get back on track and reduce the overproduction of stomach acids. None of the natural ways to treat acid reflux disease are quite as easy as popping a pill into your mouth, but they are considerably more effective, and much better for your long-term health.

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All great science comes from observing nature . . .

Your natural acid reflux cure is the one solution that eliminates all the complications associated with acid reflux disease.

The only excuse for ‘treating your acid reflux symptoms’ is if you really don’t know what the cause is. When I see acid reflux sufferers taking antacid drugs over and over again to cover up their embarrassing and painful symptoms, I know they’ve been fooled to believe there’s no natural cure.

Not only are these antacid drug products potentially harmful in themselves, ignoring whatever started your acid reflux imbalance is a dangerous game indeed.

Nothing is quite as important as taking care of your digestive health. Your immune system, central nervous system and brain and heart all depend on a smooth running digestive system.

Healing your acid reflux with a natural cure is the right way to fix the problem.

It is natural for you to NOT have acid reflux. That should tell you, even though your doctor doesn’t know the cure, your mind/body already does.

I’ve learned the hard way to not take my health for granted, that’s why I’m a health advocate. By simply having a spirit of thankfulness you will discover the natural cures that will heal your acid reflux.

Discovering how to work with your natural healing process starts by appreciating the miracle of being well in the first place.

You have the symptoms of acid reflux because you took this natural healing function for granted . . . you rode it hard and put it away wet and so by using a natural cure for your acid reflux, you will discover something powerful about yourself.

Great scientists have always learned from observing nature . . . it’s completely natural to cure yourself. You don’t need a doctor to help you get acid reflux and you certainly don’t need one to find a natural cure either.

The natural power to cure your acid reflux is all yours . . .

Health is balance and balance fuels vitality. Simply taking antacids to be symptom free doesn?t make you healthy . . . healthy is beyond being symptoms free . . . being cured of acid reflux is simply the return to your natural pathway.

The science of healing is the expression of natural law . . . it’s a proven way of restoring balance and vitality without interfering with man-made drugs.

You were born to heal,

Todd M. Faass

Health Advocate