Acid Reflux Diet

October 20, 2011

Diet for Reflux

A diet for reflux can help you avoid the consequences of consuming foods and beverages that are harmful to your stomach. Acid reflux is not just an uncomfortable inconvenience. When acids back up through the top of the stomach into the esophagus, it can cause inflammation and result in serious harm to the lining. An acid reflux diet involves abstaining from foods and beverages that cause heartburn and eating healthy foods that have a calming effect on your digestion.

Those who suffer from acid reflux often find themselves chewing antacids after meals or downing pills to prevent the reflux from occurring. The problem with chewing antacids after meals is that by the time you chew them, you are already in pain and chewable antacids may contain unwanted, or even harmful ingredients. The problem with pills to prevent acid reflux is that there are often many unwanted side-effects and problems that may occur as a result of long term use. A diet for reflux can help heal your problem and keep you feeling well without all the worry over whether you have your medication on hand, or what your medication will do to you.

When you have problems with frequent heartburn, the first foods you should cut out of your diet are acidic foods. Citrus fruits and tomatoes are often triggers for an episode of reflux, but so are some starches, sugars, dairy products, and meat. The foods that trigger your heartburn may be different than the foods that cause others trouble. For instance, some people find that chocolate gives them heartburn, while others who suffer from acid reflux can handle chocolate just fine, but end up in pain over something as simple as a few french fries.

The first step of an acid reflux diet involves figuring out what your particular triggers happen to be. You can do this by keeping a food journal over the course of one or two weeks. For the best results, record everything you put in your mouth as well as your reactions to each item. Once you have pinpointed your trigger foods, the next step is to remove them from your menu and test different ones. In this way, you will discover the foods that cause flare-ups of reflux and will be able to structure a diet plan around your particular needs. Your diet should include grains, such as oats and bran; fresh vegetables, low-acid fruit, such as bananas and apples; and lean meats, including poultry and fish.

Eating is not the only action that can cause acid reflux. If you have heartburn problems, try abstaining from drinking beverages that contain alcohol, carbonation, caffeine, sugar, or citric acid. Smoking and certain types of drugs can exacerbate the condition.

Another way to decrease attacks of reflux is to eat several small meals throughout the day rather than eat two or three large meals. Large meals result in more acid production and empty stomachs can also bring on heartburn. A diet for reflux should leave you feeling energized and healthy rather than feeling hungry or too full. Contact Reflux Remedy at to learn more about diets for acid reflux today!

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September 9, 2011

Diet for Acid Reflux Sufferers

Those who bear the yoke of acid reflux know the burden it places on both their dietary and lifestyle choices, as any misstep can result in painful heartburn and a further worsening of symptoms. The result of uncontrolled acid reflux can be permanent and, in almost all cases, will severely impact quality of life. It is therefore imperative that any individual who suffers from acid reflux knows their dietary limits, understands simple, effective natural remedies to combat bouts of reflux, and realizes that the ultimate diet for acid reflux generally involves reducing accumulated fat.

Diets that prevent reflux from occurring revolve around whole, unprocessed foods, and tend to include vegetable and fruit portions from organic sources. Apples, whether juice, dried or fresh, are excellent when chewed well, and bananas are also great for restoring a basic-low acid-level in the stomach.

Not all fruits provide relief for symptoms, however, and high acid orange juice, lemons, grapefruits, cranberries, and tomatoes should be avoided when possible. This includes lemons, grapefruits, and cranberries in all their forms-juices, etc.

Vegetables that work in the stomach to reduce acid levels include baked potatoes, broccoli, carrots, cabbage, green beans, and peas. Generally, any cruciferous vegetable, such as broccoli or cauliflower, as well as near any organic vegetable that is not processed, fried, or breaded, is safe for consumption. French fries, onions rings, and potatoes au gratin are excellent examples of vegetables that should be avoided.

Meats follow the well worn path lain out by our vegetable and fruit list, and includes items that most individuals would consider ‘healthy’, such as sirloin quality ground beef, at 96% protein. Steak that has been London broiled, chicken breast that lacks skin and is broiled or grilled with little to no added oils or fats, fish that has been prepared similarly, and egg whites or egg substitutes are also very safe to eat.

Many may be thinking that a life of skinless chicken breasts and apples can only lead to forbidden food cravings, and that mistakes are bound to happen. This is a valid concern, and addressing it both psychologically and physically is important for acid reflux sufferers.

When slip-ups do happen, understand that their are foods-and medications-that reduce symptoms after unsafe meals. Water, for instance, when one to two glasses are imbibed after meals, can greatly dilute acid levels. Almonds have also been proven to greatly reduce symptoms, and should be chewed thoroughly and eaten in the mornings. Fennel or chamomile teas also have strong acid reduction properties, and should be drank slowly. Lastly, ginger is an excellent supplement to take as either a candy, tea or capsule, as a means of reducing the effects of an acid producing meal.

Our final piece of advice for you concerns the predisposition towards acid reflux in those who are overweight or obese. Combating acid reflux in these cases should approach diet as a means to reduce body fat. The recommendations outlined here are an excellent way to begin the process of losing weight, as the reduction in hyper-palatable foods, like french fries and delicious onion rings, stems the process of overeating, and will result in gradual, effective fat loss. For more information on diets for acid reflux sufferers contact Reflux Remedy at today!

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April 28, 2011

Reflux Foods

Acid reflux disease can be very harmful to your body, possibly causing long-term effects. Stomach acid in your throat and esophagus is dangerous and can cause inflammation. Acid reflux can affect you physically, mentally and socially. Heartburn, difficulty swallowing, regurgitation, sore throat, chest pain, hoarseness and nausea are just some of the symptoms of acid reflux that can leave you in significant pain.

Humans need the right balance of foods in order to be healthy. A heavily acidic diet is not good and can cause acid reflux, stress and imbalance. The kinds of food you eat are closely linked to acid reflux.

A balanced diet should include foods that are alkaline and acidic. Alkaline foods are foods with a pH above seven. Naturally, human blood is just slightly acidic. Acidic foods are considered those with pH levels below seven. Having a seven pH is neutral. A high presence of hydrogen in your body increases your risk of having acid reflux. When you eat acid forming foods, hydrogen levels increase.

Most people think that acid forming foods are all acidic tasting. This is not true. Many acidic tasting foods, once combined with gastric acids are more alkaline than acid. The nutrients that come from some of these foods don’t always have the effects you think they will. If you are unsure about which foods are acid forming, make sure to eat a balanced diet that is full of vegetables. Vegetables have a lot of minerals and encourage alkaline formation within the body. Minerals are essential to the body but can’t be absorbed properly when acid levels are high.

Some vegetables that will help to fight acid reflux are: cucumbers, pumpkins, lettuce, eggplant, and all kinds of greens. In each meal make sure to eat a protein, fruit/vegetable and carbohydrates. It is okay to eat most foods in moderation. Foods that are generally bad for reflux are fatty foods. Fatty foods stress the digestive process and increase the likelihood of reflux.

Since acid reflux can be triggered by different foods, keep a record of the foods you eat every day. When reflux happens, write down the food that may have caused it and try to eliminate that food from your diet. Find a substitute for that food item that has similar nutritional value. Make sure to incorporate water into your diet. Water counteracts acid and has a diluting effect. Drink water after a heavy meal when the stomach is producing acid for digestion.

Leaving acid reflux untreated is very risky. If you ignore your acid reflux, this can lead to more harmful conditions. Understanding how diet can affect acid reflux should be your first priority. Doing something about it is the next step. Be proactive about your diet and make the necessary changes to help you control your acid reflux symptoms.

If you would like to find out more information about the types of food that can help you to prevent acid reflux, review The Reflux Remedy Report today.

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April 7, 2011

Diet For Acid Reflux Disease

Acid reflux disease, more often than not, is directly related to your diet. The foods you eat and the drinks you consume can be triggers for acid reflux and you may be unaware. Try keeping a food journal. You may notice that after you eat certain foods your body reacts in a way that clearly indicates that these foods aren’t the foods for you. Why foods serve as triggers for some when they are completely harmless for others has yet to be determined. In the meantime, however, you should do your part at eliminating the foods from your diet that may be personal triggers.

The first aspect of your diet that you may want to tackle is the amount of food you eat, the time of day you eat these foods and how often these foods are eaten. Let’s start by examining the amount of food you eat. Acid reflux has been known to be more active if there is a heavy consumption of food taking place. What happens when there is a large portion of food taken in at one time is that the body (namely the stomach acids) feels that it must do whatever is necessary to break down this large portion of food so that it may be properly digested. The stomach acids kick into overdrive when there is a lot of work to do. The hyperactivity of your stomach acids may ultimately cause these acids to escape the stomach and make way to the esophagus resulting in heartburn or other acid reflux symptoms. Try eating smaller meals several times a day. This not only helps with acid reflux disease, it also aids in weight loss. Also, you may want to try eating at least two hours before bedtime. When we are awake after eating we allow our bodies sufficient positioning for adequately digesting food.

Now that how to eat has been established lets tackle what to eat. In discussing what to eat it is also imperative to discuss what foods to avoid.

In terms of fruit and beverage, try avoiding tomatoes, lemons, carbonated drinks, caffeinated drinks and alcoholic beverages. Try to drinking water in place of the drinks that are listed as ones to avoid. Water is a great digestive aid and works wonders for soothing the esophagus in the instance that there may be irritation or burn. The perfect fruit for those that may suffer from acid reflux is an apple. Try apples in any form whether they are dried, fresh or juiced. Bananas may be a great choice as well.

Stay away from fried and fatty foods. Meats such as chicken nuggets, ground beef, buffalo wings and sirloin aren’t the best for you in terms of acid reflux and overall health. If you are a meat lover try skinless chicken breast, broil steak and if you simply must have ground beef be sure that the meat is extra lean.

A few minor adjustments can take you a long way. Changing your diet may ultimately change your life. For more diet suggestions visit today!

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