Chances are, if you have ever been kept up late at night by a burning sensation in your chest, you are one of the millions of people that suffer from heartburn and acid reflux. Heartburn Reflux, also known as gastro esophageal reflux is an irritating and sometimes painful condition that is caused when the stomach’s contents (both food and liquid) leak back into the chest, irritating and inflaming the esophagus.

This condition is something that many people struggle with and spend millions of dollars in prescription and over the counter medications to alleviate. It’s true that if left untreated the excess acid flowing backwards in your digestive system can cause erosion of certain tissues and result in more major symptoms and conditions. However, if chemical medications or medical treatments are not working for you, there are many great natural ways to help alleviate your symptoms and help stem your heartburn reflux.

One of the easiest ways to help reduce excess stomach acid is to make slight changes in your diet. It is projected that the best diet for self managing your acid indigestion is one that is eighty percent alkaline non-acidic foods and only twenty percent foods that are high in acid or lower than seven on the pH scale.

Staying away from foods that are high in acid can prevent more acid from being pumped into your stomach on top of what your body naturally makes. Also, the alkaline foods (which make up most of your diet if managed correctly) are a great resource for neutralizing some of the natural acids your body reduces which only further helps reduce your symptoms.

Foods you should avoid on a low acid diet include things such as citrus, berries, melons, fish, foods with high spice content and most condiments. Condiments such as ketchup and mustard are highly acidic and can easily irritate your condition, while condiments such as mayonnaise and olive oils are more basic although they should be still used sparingly because of their high fat content.

If you are looking for some great at home remedies for managing your heartburn reflux, you should consider reading Bob Barton’s new project, Reflux Remedy Report. It is full of great information and tools for those of us who know that making simple changes to your life can have greater effects than taking costly medications and undergoing risky and optional surgeries. Listed in this resource are many simple and inexpensive techniques for managing your condition.

For example, did you know that sleeping with your head inclined on an extra pillow or two can help prevent night time reflux? Having your head a little higher than normal creates a downward angle for your body and puts your head in position over your stomach. This allows gravity to naturally keep the acid in your stomach and prevents most of it from backing up into your esophagus. Also, learning to manage your stress levels is a great way to keep extra acid from being produced, giving you relief from the heartburn reflux condition.

Just about everyone has experienced heartburn at some time or another during their life and many have sought out natural heartburn cures. Heartburn is a common name for acid reflux. People usually feel a burning pain in their chest that spreads upward to their neck. They may also experience bloating, belching and nausea. Heartburn can be an occasional incident after a heavy meal or extremely spicy one, or a frequent occurrence that is disruptive to daily life.

When you swallow food, it passes through your esophagus and into your stomach.? The stomach contains acids which digest the food. There is a muscle between your stomach and esophagus that opens to allow the food into the stomach and closes after the food has passed through. If this muscle doesn’t operate properly, the food and stomach acid can back up into your esophagus causing pain and discomfort in the form of acid reflux or heartburn.

There are as many remedies for heartburn as there are sufferers. Unfortunately, there is no one cure that works for every one. People need to learn their bodies and figure out what triggers their attacks. Sometimes it is a particular food. Caffiene is a common culprit.? Onions and citrus are others.? So if a person can determine their personal food trigger, they can easily solve their problem by avoiding that food.

However, when a change in diet isn?t an option, people sometimes reach forhome remedies. Drinking a bit of apple cider vinegar and water prior to a meal can help prevent the onset of heartburn. ?Also, eating a smaller meal can help prevent too much acid and pressure from building in the stomach.? Refraining from eating less than two hours before bed can also help keep stomach acids out of the esophagus and in the stomach where they belong.

If heartburn is already in full force, there are a number of natural things you can try.? Eating an apple has been found to be surprisingly successful in relieving heartburn pain.? Also, all forms of ginger, including candied and teas help to settle an upset stomach.? Papaya contains an enzyme that helps the body?s digestion process, which prevents uncomfortable pressure from building in the stomach.? Something as simple as drinking a glass of water can also eliminate heartburn pain, as it flushes unwanted acids through the digestive system.? Also, sitting up, or if heartburn is happening at night, sleeping on an extra pillow helps keep the head aligned properly with the stomach, making sure acids stay down.

Natural remedies are often preferable to over the counter medications or prescription drugs because of their low cost and convince.? Most people don?t need to run to the drug store to get a glass of water, and things like apples and ginger are significantly less expensive than a daily prescription routine.

For more natural heartburn cures, visit www.refluxremedy.com and read The Reflux Remedy Report.? The natural cure that will work for you could be there, so don?t wait!

Gallbladder surgery is another one of those unnecessary operations that come with bonus side effects.

One of those side effects is acid reflux, which is, having excess saliva with a constant bitter taste from gastric juices refluxing up your throat.

No worries though, your doctor will most likely prescribe Protonex, Nexium or some other Pharma gimmicks to keep your adverse symptoms and complaints quiet.

There are always exceptions to the rule, but the word is most gallbladder surgeries are unnecessary.

Remember tonsils? They used to snip those by the hundreds of thousands annually, until they found they are part of your endocrine and immune system.

There are many overused surgeries due to the loop holes in managed-care insurance, lack of scientific evidence and simple greed.

Surgeons are always coming up with new techniques (i.e., laparoscopy) and better tools to remove gallbladders, yet you never hear of anyone trying to cure the cause of gallstones, do you? Today instead of opening you up all the way, they make a smaller incision, making it an in and out procedure.

Don?t let that fool you, gallbladder removal is still a risky business and considered major surgery. If for instance they nick or sever a bile duct, it will result in permanent liver damage . . . this happens about 2% of the time.

Your gallbladder is NOT the enemy here, your gall stones are and for that matter, your diet habits. If you haven?t had a gallbladder attack and show no signs of pancreatic inflammation or jaundice, you don?t need surgery . . . you need the cure.

In fact did you know there are successful remedies for gall stones, kidney stones and acid reflux?

Another point I have to mention is because gallbladder removal is easy money for the hospitals, every now and then someone with acid indigestion, symptoms of bloating or acid reflux get sent through the procedure in a rush to treat gall bladder-like symptoms.

Recent studies disclose that only 10% to 18% of the 20,000,000 people who have gallstones ever even develop symptoms. What that means is you can start eliminating the risk of gallstones now, before you have a gallstone attack.

Statistics claim only about 10 to 18% of people who have gallstones will experience symptoms at all.

Eating the wrong things year after year can lead to gallstones, acid indigestion and acid reflux. You need healthy bile function and stomach acid function to work together. Usually if one gets out of balance they both could eventually fail to work properly.

Of course if you have gallbladder disease or cancer the odds are you may end up losing your gallbladder to save your life. Gallbladder disease, like acid reflux is associated with obesity, diabetes, smoking and synthetic hormone replacement therapy, to mention a few.

Always get a second or third medical opinion when surgery has been suggested.

By avoiding the classic Standard American Diet (SAD) you can avoid a lot of the Standard American Diseases.

To prevent gall stones as well as acid reflux issues cut out the bad fat, but keep the good fat.

That means, eliminate animal fats and enjoy healthy fats from super foods like avocados and almonds

Gallstones are triggered from poor quality fat intake which increases the bad cholesterol (fatty acid) that makes gallstones.

Don?t end up with double the trouble, cure two problems by eliminating one stone.

Eliminate refined carbohydrates, animal fats and processed food additives so your risk of developing gallstones and acid reflux will be reduced significantly-otherwise you may end up having to deal with the combined symptoms of both problems.

You were born to heal,

Todd M. Faass?

Health Ecologist

There are many natural cures for heartburn. This is great news because a lot of people suffer from this painful burning caused by stomach acid entering the esophagus. Stomach acid often enters the esophagus but it usually goes unnoticed because our bodies naturally swallow saliva throughout the day which washes the acid back into the stomach without any pain. When too much acid is coming up and it causes pain, it is necessary to take action starting with looking into natural cures for heartburn.

Conventional and somewhat unconventional methods alike often include basic items around the house. One of the most commonly recommended remedies is drinking a mixture of apple cider vinegar and water before a meal to prevent the onset of the painful condition. This remedy has proven effective in preventing an occurrence; however this must be done prior to eating for it to be effective.? Another way to stop heartburn before it starts is papaya.? It contains an enzyme that helps speed the digestive process and prevents pressure from building in the stomach.The specific types of food that typically trigger heartburn attacks vary from person to person. Foods like alcohol, garlic, onion, citrus and caffeine are common triggers.? It is important to take note of any patterns in your diet in relation to heartburn attacks so that you can be aware of what causes it for you.

If preventative measures are not taken or are not effective, there are a few natural cures for heartburn that are known to relieve the pain of acid refluxafter it has already hit. These include eating an assortment of foods that contain a special acid that counter the pain a little differently than the prevention methods will. For example, apples are effective acid neutralizers.? Also, ginger helps settle an upset stomach, and can help where heartburn is concerned as well.? Drinking some chamomile tea can also help bring relief from heart burn pain.? Even something as simple as drinking a glass of water can be just the boost your body needs to flush unwanted acids through the system.

Other remedies that may prove effective include lying with your head in an elevated position if you are experiencing heartburn. This helps keep your head properly aligned over your stomach and prevents acids from creeping into the esophagus.? Also, eating smaller meals prevents large amounts of food from backing up in your stomach causing uncomfortable pressure to build.? To give your stomach a head start, just don’t eat less than 2 hours before going to bed.? That gives your body time to properly digest everything and prevents acids and foods from getting into the esophagus when you lie down.

There are numerous options when it comes to natural cures for heartburn that should be looked at. It is not a one size fits all solution and you should try several different remedies or a combination of solutions until you find the one that works best for you and gives you the best results.

For more on natural cures for acid reflux, please visit www.refluxremedy.com.? The Reflux Remedy Report found there is full of natural remedies that you can try today.