If you suffer from acid reflux or gastro-esophageal reflux disease (GERD), then you are already aware of its painful effects. Even more disruptive than pain, it can cause a variety of unwanted physical and emotional responses. If you are a sufferer, you are familiar with the burning in your chest, upset stomach, nausea, and acid in your throat. Often, taking drugs such as Nexium, Tagamet, Omeprazole, Prevacid, Prilosec and Zantac provide only temporary relief. Indeed, these drugs are only intended to be taken for two weeks at a time, with a substantial break in between. Perhaps you’ve even been that person who constantly chews Tums or Rolaids, hoping for some relief from the burning. There is a psychological component to acid reflux that has been researched and documented. Researchers have determined that acid reflux and anxiety attacks may be related, simply because of the stress and terrible feelings it can cause.

This stress manifests itself in acid reflux sufferers as anxiety, which may even cause greater agitation of the esophagus, stomach and throat. Relaxation techniques have been shown to relieve acid levels in patients, which may be of benefit to anyone who is suffering not only from the acid reflux symptoms, but additional the anxiety and in some circumstances even panic attacks. The unwanted symptoms from acid reflux and anxiety attacks can be increased through lack of sleep. Acid back-flow, which occurs in the prone position one assumes when sleeping, can lead to emotional and psychological as well.

Anxiety can be felt as anxiousness, nervousness, sweating, rapid pulse, rapid breathing, anxious thoughts or actions, inability to sleep, or the feeling that the world is about to end. When you add a physical component such as acid reflux to this mix, you can aggravate both conditions, each feeding off the other, causing heightened symptoms. It can be severe, as the insomnia is caused by the acid that is flowing up into your throat and mouth. Severe burning may occur when stomach acid hits parts of the body it was never intended to meet. Stomach acid is corrosive and causes many problems when it is introduced into the body. This vicious cycle, however, can be abated.

Patients can be taught muscle relaxation techniques to combat the anxiety that aggravates acid reflux and GERD symptoms. Such relaxation eases the anxiety to the point where acid triggers are eased, thereby offering relief from further stomach and esophagus troubles. You can learn to relax your muscles and your emotional state to achieve peace of mind. A holistic approach to acid reflux treatment is possible with simple relaxation and stretching techniques. Acid reflux and anxiety attacks do not have to go hand in hand, but when they do, know that relief is available from a natural, easy-to-access source: your own body.

If you are looking for natural remedies for acid reflux disease, you have come to the right place. This article will show you a few ways to cure acid reflux naturally.

Before you try to treat acid reflux, you need to understand exactly what is happening to your body. Reflux happens when stomach acid is regurgitated into the esophagus. The acid will damage the delicate lining of your esophagus and will cause a pain that can linger for quite a long time. However, you can cure acid reflux by sticking to a healthy diet and using a few natural remedies.

Five Natural Acid Reflux Remedies

1.) Milk ? Milk is a simple acid reflux remedy. When you feel an attack coming on, just drink a glass of cold milk. It will help neutralize the refluxed acid and ease an upset stomach.

2.) Water ? Water is a safe and effective way to detoxify your body. You need to drink about 12 glasses of water a day. This will dilute the concentration of stomach acid and lessen the strength and frequency of your reflux attacks.

3.) Apple Cider Vinegar ? Apple cider vinegar is one of the oldest and most well-known acid reflux remedies out there. It can be used to treat a long list of ailments, including acid reflux. The most effective way to cure acid reflux with apple cider vinegar is to add one tablespoon to a glass of water and drink it during meals

4.) Ginger ? This is an effective remedy that will absorb excess stomach acid, soothing the pain and targeting causes of acid reflux. Ginger can be taken in either capsule form or ginger itself can be eaten.

5.) Fruits and Vegetables ? A healthy diet that is high in fresh fruits and vegetables is extremely helpful in curing acid reflux. These foods are high in fiber and nutrients that help your body work properly. A person with a properly working digestive system will not suffer from acid reflux or heartburn.

Cure Acid Reflux Naturally

If you are sick of being sick with acid reflux and don?t want to spend the rest of your life eating antacids, there are many different ways in which you can treat this disease naturally. If you would like to know more, please download our natural Acid Reflux Home Remedy Report. The information contained in our reflux remedy report is fully researched and guaranteed effective.

A diagnosis of gastroesophageal reflux disease (GERD) often means the patient will struggle with many unsuccessful attempts to cure the condition. Many will spend years doing little more than treating the symptoms only, which means the discomfort will invariably return. Once this becomes tiresome, many will visit their doctors, who will prescribe medications that may work, but often come with unwanted side effects.

GERD Treatment Options

Even the prescriptions for GERD were only meant to be taken for short periods of time. By taking them for too long, sufferers will not only notice that the medications lose their effectiveness, but their symptoms may even get worse.

However, if you treat GERD with natural remedies, you get a more permanent solution because they heal the damage caused by refluxed stomach acid and also help restore the esophageal tissues to health. By treating the causes of acid reflux, natural remedies not only relieve the pain, they will also assure that the condition does not return.

Natural Remedies for GERD

1. The first thing you should do is limit how much alcohol you drink. By cutting down on how much you drink, you will lessen the effects of GERD symptoms. In fact, some researchers believe that drinking alcohol will actually create the symptoms, thus creating the disease.

2. You need to make certain changes to your diet. While this does not mean going on a diet in the classic sense, you do need to limit how much food you eat. Eating large meals, especially before bed, will trigger a GERD attack. The reason this is more common before bed is because, when you lie down, stomach acid is more likely to travel up into the esophagus. To prevent this, eat smaller meals more often and eat your last meal at least three hours before bedtime.

3. Apples have been found to be an excellent ingredient of a natural GERD diet. When you feel an attack coming on, eat a few slices of an apple, preferably a red apple.

4. Drink plenty of water throughout the day, especially after eating a meal or snack. Water will help the lower esophageal sphincter form a tight seal over the stomach by washing any food particles away.

5. Swallow a few teaspoons of honey, especially before going to bed. Honey has been used as a healing agent for centuries. It coats the esophageal lining, protecting the damaged tissues from infection and soothing the pain.

Other Natural Remedies to Treat GERD

When looking for ways to treat GERD permanently, the most important thing you can do is learn. You need to learn what is happening to your body and how your digestive tract works. By learning these things, you will have a much better chance of successfully treating this disease.

But you don?t have to search endlessly for the information you need. To learn how to effectively end your GERD, download our Acid Reflux Remedy Report. The information contained within our natural remedy report is based on the latest in medical research and is guaranteed to get the results you need.

The vast majority of people who suffer from chronic heartburn are under the mistaken belief that they must consume massive amounts of chalky antacids if they hope to find relief. However, there are many alternative ways in which sufferers can actually cure heartburn instead of simply masking the symptoms for a short time.

In fact, natural heartburn remedies can actually be more effective than antacids precisely because they treat the underlying cause of heartburn rather than temporarily neutralizing the refluxed acid. By learning to treat this disease naturally, you won?t have to worry about your heartburn returning. Here are a few heartburn home remedies to get you started.

Natural Heartburn Remedies

1. Ground red pepper is an effective heartburn remedy. It may seem odd to treat heartburn with a spice, but it works very well. The prevailing belief is that the spicy pepper works because it reduces the sensitivity of the nerves in the digestive tract.

Red pepper has been known to cause a burning sensation during defecation, so moderation is important. You should not ingest anymore than 500mg of red pepper with each of your meals in the beginning. Once you have a stronger grasp of your tolerance, you can adjust the dosage accordingly. However, you should not take more than 2,500mg a day as this will decrease the effectiveness of this remedy over time.

2. Extract of artichoke leaves is another effective heartburn home remedy. This can be found at almost any health food store. It works to relieve many of the minor symptoms of heartburn as well as acid reflux disease.

3. Chamomile tea has long been used as a remedy for insomnia, but it is also very useful in the treatment of heartburn. As a natural relaxant, chamomile tea works to ease the digestive tract, treating heartburn. It will also coat and soothe an upset stomach.

Deciding how Best to Treat Heartburn

If heartburn is something you experience every now and again, then over-the-counter antacids are a good choice to treat the condition. However, if acid reflux has become a part of your everyday life, you should consider natural heartburn remedies. Everything you need to successfully treat heartburn can be found at your local health food store.

These are just a few of the natural options that are open to those who are looking for natural ways to treat heartburn. To learn everything you need to know about heartburn home remedies, please visit our website. Our Reflux Remedy Report will show you the most effective ways to cure acid reflux in easy to follow, step-by-step instructions. We are so sure that our information will have you feeling better in a matter our hours that we offer a 100% satisfaction guarantee. You have nothing to lose!