Pregnancy often brings a number of ailments, including heartburn, that has the soon to be mother reaching for natural solutions so that she can find relief without harming the baby. If you’re looking for a natural treatment for pregnant women with heartburn, you’ve come to the right place. There are a number of things you can do naturally to help relieve your heartburn without harming your baby. Here are just a few:

Heartburn tends to plague pregnant women, so in anticipation of that take simple steps to avoid heartburn before it starts.

• First, try not to stress. Yes, pregnancy is a stressful time. Will the baby be healthy? Will we be able to financially handle this child? Will we be good parents? Will we be able to properly provide for this child? And on and on. However, stress can cause all kinds of problems, some more severe than heartburn, like early labor. So, relax. Get a massage, go for a walk, curl up with a good book, just take some time for yourself. It will help you reduce your heartburn and keep the baby safe.
• Second, avoid foods that are known to cause heartburn. Your specific pregnancy may bring special triggers to you, but some common ones are garlic, onions and citrus fruits and juices. Caffeine and alcohol also cause heartburn, but hopefully you’re already modifying your intake of those chemicals due their potentially harmful effects on the baby.
• Third, try not to eat too close to bed time. Although pregnancy cravings can be intense and demand food at strange hours, try to control what you eat and when you eat to avoid a bout of heartburn. Lying down too close to eating allows food and stomach acids to meander into your esophagus, which causes heartburn pain. Eating at least two hours before you lie down can help prevent this. If a craving is just too strong to resist, try propping yourself up with a pillow to help keep your digestive tract aligned and make it more difficult for acids to move upwards.

If you already have a bad case of heartburn, don’t despair! There are a number of things you can do that will naturally help neutralize the acid and relieve your pain.

• First, try the simplest solution. Drink a glass of water. This will help flush your digestive tract and dilute excess acids in your stomach that might be irritating your esophagus.
• Ginger has long been used to help settle upset stomachs. So, try a glass of ginger tea, or eat some candied ginger to help soothe your heartburn.
• Apples have also been found recently to help some people get over their heartburn pain. Just one after a meal can help provide relief from acid indigestion pain.
• Apple cider vinegar can also help to neutralize acids in your stomach. All it takes is a tablespoon diluted in a full glass of water to help alleviate heartburn pain.

The Reflux Remedy Report contains these and many other holistic tips for reliving your worst heartburn symptoms. Log on to refluxremedy.com to see additional natural treatments for pregnant women with heartburn.

If you’re searching for a natural treatment for gas, belching and heartburn, look no further! There are a huge number of ways you can neutralize heartburn and its associated symptoms without reaching for a bottle of pills.

1. Ginger is an age old remedy for all types of stomach ailments, including heartburn, gas and belching. It can be found in tea or candied forms and is equally effective across all mediums. If you’re experiencing heartburn, simply drink a glass of ginger tea, or eat a few pieces of candied ginger to help relieve the pain.

2. Modify your eating habits. If you’re a sucker for that fifth cup of coffee, extra onion on your burger, or extra lemon juice in your tea, you may want to rethink things. Coffee, garlic, onion, citrus and alcohol are all common causes of heartburn and indigestion. Additionally, you can modify your eating habits by watching how much you eat how often. If you’re in the habit of eating a lot just a few times a day, try the opposite and see how that helps. Eating less, more can help your body better deal with the food it’s given, preventing acid buildup and subsequent gas and heartburn.

3. Try drinking a glass of water. The water will help to dilute harmful stomach acids and flush out your digestive system. For extra benefits, add a tablespoon or two of apple cider vinegar to the water. This will help to neutralize stomach acids and bring fast relief from gas and heartburn pain.

4. Aloe vera juice is also helpful to some people when it comes to relieving heartburn and the associated belching and gas. A quarter of a cup before or after meals can help neutralize acids. However, it’s important to note that this is aloe vera juice, not gel. Aloe vera gel should never be consumed as it can cause additional digestive problems. Only drink aloe vera juice that is labeled as juice and meant for consumption.

5. Exercise regularly. Not only will this routine help you to maintain better health, but it will provide a stress release, which will keep stomach acids from building up.

6. This leads us to stress relief. Stress is a major cause of heartburn and indigestion. So, focus on reducing your stress levels to provide heartburn relief. Go for a walk, take up yoga or meditation, practice deep breathing, listen to soothing music or get a massage. Doing these types of things will help you to keep stress at bay, and provide a natural way to deal with your heartburn.

7. Papaya can also help relieve your gas, belching and heartburn symptoms. Papaya contains a digestive enzyme that helps your body break food down and prevents the buildup of stomach acids.

8. Some people have even found success with naturally relieving heartburn by eating an apple before or after each meal. Apparently, at least for some, an apple a day really does keep the doctor away.

These are just a few suggestions for natural treatment for gas, belching and heartburn. For more information, visit refluxremedy.com.

Acute indigestion is one thing, that’s short term and unpleasant as it is, it isn’t a real big deal. However chronic indigestion is like acute indigestion, accept it lasts much longer and if allowed can consume your whole life.

Also called dyspepsia, chronic indigestion leaves you feeling full, gassy and nauseated . . . not a good place to be.

There are only a few things associated with causing chronic indigestion, so it shouldn’t be difficult to stop it, reverse it and cure it if need be.

Inflammation is a natural immune response that can be triggered by many things. When your throat of stomach is inflamed for long periods of time you will need to reassess everything you do. Is it something you eat on a regular basis, something you smoke or drink, maybe an adverse reaction to a prescriptive drug?

One of the most common causes of inflammation and chronic indigestion is acid reflux, but then again, perhaps the cause of your chronic indigestion is also causing your acid reflux and heart burn symptoms.

Too often people confuse cause for effects . . . remember treating the symptoms of your chronic indigestion isn’t the same as curing your chronic indigestion. Symptoms of chronic indigestion are the effect of whatever is causing your chronic indigestion.

Peptic ulcers are often blamed for causing chronic indigestion, however once again you have to wonder, is your chronic indigestion possibly causing your peptic ulcers? In which case whatever is causing your chronic pain and indigestion is also the cause of your peptic ulcers.

Taking medication, especially pain killers will kill your digestive health.

One more myth I have to bust here is that spicy foods cause chronic indigestion . . . it’s just untrue.

Spicy food doesn’t cause chronic indigestion- eating meals based on the Western pattern diet does.

The Western diet is full of animal protein and fats in large quantities. The ticket to curing your chronic indigestion is to eat smaller portions more often, rather than 2 or 3 large meals a day.

It will take less stomach acid to digest your food. Plus eating more diverse foods will offer a more diverse nutritional profile, feeding your organs more natural sources of enzymes, vitamins and their co-factors.

Animal protein and fats stay in the stomach longer to break down. They also create extra waste your body has to deal with. Eating too much sugar, fat and animal protein will slow down your metabolism and these foods demand your pancreas make the enzymes to break them down. All this places stress on your digestive system.

Chronic indigestion is a result of chronically eating wrong . . . change the way you eat and claim your health back again.

You were born to heal,

Todd M. Faass

Health Advocate

If you’re experiencing intense stomach pain after eating, you may have a stomach or gastric ulcer. Pain after eating is one of the main symptoms of this condition, as well as nausea, weight loss, heartburn or acid reflux, loss of appetite, vomiting, blood in your stool, or you may not have any symptoms at all.

Gastric ulcers occur when the delicate lining in the stomach becomes damaged or torn. This can be the result of too much acid in the stomach that wears away the lining or some other trauma.

The most common cause of gastric ulcers is the H. Pylori bacteria. The bacteria are fairly common in most people. It becomes a problem when it runs rampant and causes damage to the stomach lining. Although some people can get ulcers from too much stress or too much spicy fooulcer, it’s much more common to get an ulcer as a result of H. Pylori.

So, what can you do about it? If your ulcer is in fact due to H. Pylori, you’ll have to undergo a series of tests, antibiotics and more tests to make sure the bacteria is in fact gone. In the mean time, or if your ulcer is the result of something other than H. Pylori, you can help your body heal itself by following a few simple steps.

1. Be careful of what you eat. Certain foods, like fatty foods, some types of meat (ground beef, marbled cuts of meat, etc.), whole milk and other fatty dairy products, and some vitamins (like iron and calcium) are very difficult to digest and can exacerbate an ulcer. Use caution when consuming these foods if you have an ulcer. You may want to focus your diet on more easily digestible foods, like those that contain whole grains, fish, and other foods that are high in vitamins that your body needs to heal.

2. Avoid pain killers. Although your intense stomach pain after eating may have you reaching for a bottle of Aspirin, you should resist that urge. Pain killers are known to cause gastric ulcers, and can significantly worsen existing ulcers. So, use other methods to relieve your ulcer pain.

3. Eat smaller meals. This will help your body better handle the digestive process. When your stomach is already injured, adding large amounts of food can stress the area and slow the healing process dramatically, as well as worsen your pain. So, simply eat less more frequently to help your body heal.

4. Focus on lowering your stress levels. Stress can worsen an ulcer by increasing the amount of acid in your stomach. So do what you can to mellow out. Get a massage, take time to curl up with a good book, add exercise to your daily routine, practice meditation and deep breathing, or listen to some soothing music at work. Do whatever you need to in order to take the focus off the stressful situation and place it back on your overall mental health. Your body will thank you for it.

You don’t need to continuously suffer intense stomach pain after eating. See your doctor and take steps to help your body heal from its ailments. For more information on intense stomach pain after eating, and healing the condition naturally, visit refluxremedy.com.