Over the past ten years, natural home remedies for acid reflux have become an extremely popular subject. Research into acid reflux has grown to include natural remedies, causing many experts to rethink their previous position on natural health. In fact, many doctors that used to hold negative opinions of natural health remedies are now recommending them to their patients to cure acid reflux.
Allow me explain why home remedies for reflux are better than antacids or reflux medications.
Healing Your Body
One of the main problems with antacids and reflux medications is that it is only advisable to take them for a maximum of two weeks. The reason for this time limit is that FDA research has shown extended use of these drugs can create a compound in your body known as gastrin, which has been identified as a possible cause of cancer. Because of this, it is extremely important to use these treatments in moderation.
Antacids and reflux medications do nothing to cure acid reflux. They work by neutralizing the stomach acid that has been refluxed, thereby relieving the pain and discomfort. However, a true cure must come from treating the source of the problem, which is a damaged esophagus and lower esophageal sphincter (LES).
Luckily, acid reflux natural remedies are fairly simple in comparison to other diseases. Here are a few simple tips to get you started:
5 Reflux Home Remedies to Try Today
1. Honey is one of nature?s greatest healing agents and is a great natural acid reflux remedy to start with. Since acid reflux is caused by damaged esophageal tissues, much of the problem can be fixed by treating these tissues. Take one teaspoon of honey before bed and two throughout the day. The honey will coat the damaged tissues, act as a healing agent, and speed the recovery process.
2. While your esophageal tissues heal, it is important to avoid foods that are hard, crunchy, or acidic. Softer foods will slide smoothly down the esophagus without causing further damage to the tissue. Sticking to softer foods and avoiding alcohol, coffee, and cigarettes for three days will allow the healing to begin properly.
3. The importance of drinking a proper amount of water cannot be overstated. Water helps the LES form a tight seal over the stomach, thus significantly decreasing the likelihood that stomach acid will be refluxed into the esophagus.
4. Another popular acid reflux remedy is apple cider vinegar. Unfortunately, it is not popular because it tastes good. To get around the taste, we recommend diluting the vinegar with water and adding some honey for flavor. One tablespoon of apple cider vinegar a day will boost the acid levels in your stomach, which will aid in the digestion of food.
5. Diet is another extremely important aspect to properly healing the damage caused by acid reflux. I could go on and on about a reflux diet, but this is neither the time nor the place. But I will give you a couple of quick pointers. Meals and snacks should be no larger than your fist. Eating large amounts of food causes difficulty in digestion and can lead to acid reflux and heartburn. Make sure that your diet includes plenty of water-soluble dietary fiber, found in raw fruits and vegetables.
What Else Can You Do to Cure Acid Reflux?
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These tips are enough to get you started on the road to recovery, but there is much more you need to know and other things you should try. Ancient peoples suffered from acid reflux and they had their own natural remedies. Some work very well and others don?t work at all. Modern scientific research has shown which are effective and which ones simply do not. For a 100% guaranteed, step by step, researched Acid Reflux Remedy Report, download it now. Guaranteed! Natural! Researched! Joe Barton and Barton Publishing offer you the only step by step natural reflux remedy report to cure acid reflux in 24 hours or less. Download a copy for the price of a meal. |
Filed under Acid Reflux Cure, Acid Reflux Natural Remedies, Acid Reflux Remedy by admin
October 14, 2009
Cure Heartburn and Acid Reflux – An Apple a Day Keeps the Pain Away
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Natural treatments are becoming one of the most popular ways to cure heartburn. This is because over time, antacids lose their effectiveness. Instead of simply buying more powerful antacids, people are turning away from pharmaceuticals and toward natural health remedies. Natural heartburn? and acid reflux remedies work to actually cure the disease instead of just treating the symptoms. This article will show you five ways to help cure acid reflux from the convenience of your home. An Apple a Day Keeps Heartburn Symptoms Away My father is the reason that I am interested in natural health issues. He used to suffer from chronic acid reflux that kept him from getting a full night?s sleep. When antacids became completely ineffective, apples were the acid reflux remedy that worked for him. Apples were so effective that my father was content with that single remedy. However, he and I have researched other natural remedies for more than a decade. Our natural health business has helped thousands of people find a natural acid reflux remedy without using antacids. Here are some acid reflux
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Reflux Natural Remedies
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Many of these remedies are actually more effective than antacids and other reflux medications. The reason for this is because antacids only mask the symptoms while a natural treatment for acid reflux actually work to cure the underlying cause. Antacids work by simply neutralizing the acid that has been refluxed into your esophagus. This means that the damaged lower esophageal sphincter (LES) that is allowing the acid to leave the stomach has not been healed. Because of this, many antacid users find themselves dependant on the pharmaceutical companies. However, by using natural remedies to cure your reflux, you can actually free yourself from the discomfort of the disease and the expense of antacids. Healing Your Esophagus and Lower Esophageal Sphincter Your esophageal tissues are the most important things to consider when it comes to curing acid reflux. Most sufferers are afflicted with reflux as a direct result of a weakened LES, which leads to a damaged esophagus. Antacids play no role whatsoever in healing these tissues, which is why so many sufferers become dependent upon antacids. Luckily, there are natural acid reflux
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