People who have experienced heartburn know firsthand that it can hurt so bad that you want to rush to the hospital for emergency treatment. Fortunately getting rid of heartburn does not have to go to this extreme. Instead there are four quicker and cheaper ways to get rid of heartburn.

One way to get rid of heartburn is with home remedies. Chances are likely that you already have either some or most of these products in your kitchen.
Some of the home remedies used for heartburn relief is surprisingly healthy foods such as bananas and almonds. Fat free milk can also relieve heartburn discomfort.

Baking soda is another home remedy choice for getting rid of heartburn. Mix a teaspoon of baking soda into a full glass of water. Stir it until the baking soda is dissolved. Although this mixture has an appalling taste, you will be grateful to have instant relief from heartburn.

This remedy, however, is not recommended for pregnant women or high blood pressure patients. This can cause water retention as well as increased blood pressure.

Yellow mustard not only flavors up a hot dog; it is also recommended as a heartburn remedy. Eating just a tablespoon of this condiment rids you of heartburn. This is because it contains distilled vinegar.

In regards to vinegar, apple cider vinegar is another home remedy that can be used to get rid of heartburn. Mix a teaspoon of this liquid into a cup of water. It provides instant relief of heartburn.

The second method is the most common used method for getting rid of heartburn: over the counter antacid medicines. Such examples of these medicines are Pepto Bismol, Tums, and Maalox. Newer brands of over the counter antacid medicines such as Prilosec and Zantac provide longer heartburn relief; up to 24 hours.

Since no prescription is needed for any of these instant pain relievers, you can purchase these medicines at local supermarkets and drugstores.

The third way to get rid of heartburn is to change your diet. This can be done by either cutting back or eliminating certain foods that are notorious for causing heartburn. The following foods should be eliminated: onions, spicy foods, tomatoes, tomato based products, fatty red meats, chocolate, citrus fruits, and dairy products like ice cream and cheeses. Even beverages such as coffee, sodas, and alcohol should be avoided in effort of preventing heartburn.

The fourth and final way to get rid of heartburn is to change the time you eat. Do not eat two hours prior to going to bed. Avoid late night snacks. Taking this advice will put your stomach at ease; thus, allowing you to get a restful night?s sleep.

If you continue suffering with heartburn after trying these four suggestions, then you may need to consult a doctor as soon as possible. It is probable that your heartburn could be an indication of a more serious health condition such as acid reflux. Otherwise, watching when and what you eat will help you avoid heartburn. Contact Reflux Remedy at refluxremedy.com for causes and cures of heartburn today!

The condition acid reflux, commonly referred to as gastroesophageal reflux disease (GERD), has a number of symptoms. If these symptoms persist, this can lead to scarring of the esophagus lining, irritation, inflammation, ulcers and even cancer of the esophagus.

Symptoms

Symptoms of acid reflux can vary from person to person.

• Heartburn: Heartburn is a main symptom of acid reflux. A burning feeling in your chest and throat can signal that you have heartburn. Heartburn that takes place three times a week or more is a sign of GERD.
• Dysphagia: Difficulty swallowing is the hallmark of dysphagia. Those suffering from dysphagia feel as though food is stuck in their throat or neck.
• Regurgitation: Vomiting or constant burping are characteristics of regurgitation. When acid refluxes and makes its way to the mouth, this can leave a sour taste in your mouth.
• Nausea: Having an upset stomach can point toward acid reflux. Feeling uneasy or unsettled in your stomach can be a reflection of the stomach acids that have exited to the esophagus.
• Sore Throat/Hoarseness: Neck and throat irritation is common and can cause you to have a sore throat or become hoarse.

Causes

There is more than just one cause for acid reflux. Most of the common causes have the same negative effect on the lower esophageal sphincter or LES. The LES is the entrance point for foods after you chew and swallow. When the food goes down the esophagus, it must cross through the LES to reach the stomach. An LES that is weakened does not effectively safeguard your esophagus from coming into contact with gastric acid and bile.

• Alcohol Consumption: Drinking alcohol can irritate the esophagus and increase the burning sensation caused by heartburn.
• Smoking: Smoking diminishes the strength of the LES which is needed to block stomach acid.
• Hiatal Hernia: A shift in stomach and esophagus placement can make the LES weak and allow acid to reflux.
• Pregnancy: Extraordinary hormone levels and a compressed stomach can cause acid to reflux

Home Remedies

There are several nontraditional cures for acid reflux that consist of natural ingredients.

• Ginger tea or root is great for naturally absorbing stomach acid and has a soothing effect.
• Apple cider vinegar, although it has an acidic pH on its own, is not acid forming once digested. Apple cider vinegar has an alkaline quality after it is broken down in the stomach.
• Fennel seed is a natural herb that aids the digestive process by regulating stomach spasms that may contribute to GERD.
• Aloe consumed as a juice is great for acid reflux because it relieves heartburn and settles the stomach.
• Papaya contains an enzyme that naturally helps to digest your food, preventing the stomach from having to produce a lot of gastric acid.
• Drinking water frequently can help to neutralize stomach acid as well.

Handling your acid reflux can be a challenge if you don’t have all the tools for treating this disease. For more information on homeopathic cures for acid reflux, review the Reflux Remedy Report or visit www.refluxremedy.com today.

There are plenty of ways to naturally cure heartburn, the question is, which way is right for you? You may need to try a combination of changes and remedies to find something that works, but the key is to keep trying until you do find something that helps.

Feeling the Burn?

If you feel the burn of heartburn pretty regularly, routine changes may be the most effective way to proactively cure your heartburn for good.

The first thing you may want to check is the levels of stress in your life and how you deal with them. Life is stressful, and sometimes you just don’t have the luxury of removing those stressors. There could be a death in the family, relationship problems, troublesome teens, layoffs at work, financial woes, and any number of issues that don’t go away simply because you wish them too. So, it comes down to a matter of how you deal with them. Chronic stress not handled properly can cause a whole host of medical problems, including heartburn, so dealing with this common problem is an excellent way to rid yourself of heartburn and be healthier in mind and body. Try things like yoga, meditation, regular massages, or exercise. If that doesn’t work, you may want to consider speaking to a therapist. They can help you learn better techniques to deal with your stress, and thus keep stomach acids from getting out of control.

Other things you’ll want to look at is what type of food you’re taking in, how much of it you’re consuming, and when you’re eating it.

First of all, what you eat can have a major impact on your heartburn. Things like onions, garlic, acidic fruits like oranges and lemons, and caffeine are all common heartburn starters. Pay close attention to what sets your heartburn off and then modify the amounts of those foods that you consume.

Second, don’t eat quite so much in one sitting. Spread your meals out across the day so that you get the same amount of food, but over a longer stretch of time. That way your stomach isn’t frantically trying to digest one huge lump of food. It can calmly process small bits of food all day long, keeping you acid free, the only way to be.

Third, make sure you’re eating at appropriate times, especially if you’re snacking more to adhere to the last suggestion. Stop your food consumption no less than two hours before you go to bed. That way food and stomach acids will be better kept down in your stomach where they belong.

Put Out the Fire

If you’re looking for a more reactive approach to stemming your heartburn, there are quite a few things you can try that you might even be able to find in your pantry right now.

• Ginger- tea or candied
• A glass of water
• A tablespoon of apple cider vinegar mixed with a glass of water
• A quarter cup of aloe vera juice
• A handful of almonds
• An apple after meals
• Papaya after meals

For more tips and tricks to naturally cure heartburn, read The Reflux Remedy Report at today!

If you’re looking for an acid reflux treatment home remedy, try not to get frustrated by the sheer volume of potential things you can try. Thousands of people suffer from acid reflux on any given day, and there are almost as many ways to naturally get rid of the condition.

Acid reflux happens when there is a buildup of pressure and acid in your stomach that causes those acids to be allowed out of your stomach and up into your esophagus. The tissues there are sensitive and susceptible to damage, which causes pain. In some cases, the reflux can make it all the way to your mouth, leaving a bitter taste, generally accompanied by a hiccup or burp, which may not be the most attractive condition to be dealing with after a meal.

So what can you do about it, besides reaching for antacids or pills? Plenty of things.

If you suffer from this condition on a fairly regular basis, you may want to consider a few lifestyle changes in order to rid yourself of the problem without medications.

• First, eat smaller meals over a longer period of time rather than a few large meals during the day. Eating more than your stomach can handle causes it to stress out, and respond by frantically producing acid to break down the excess amount of food rapidly. This causes pressure to build and inevitably results in reflux. So just eat less, more. Snack more often and eat smaller meals at breakfast, lunch and dinner so that you’re still getting the same amount of food, it’s just stretched over a longer period of time.
• Second, remove any excessive stressors from your life. Stress is known to cause heartburn, and dealing with it more effectively can help you feel the burn a little less frequently. So, schedule regular massages, or start seeing a therapist who will teach you techniques for dealing with stress. You could also take up Yoga or meditation, start exercising regularly or any number of other things that help you to relax. Making relaxation a priority now will help you maintain a healthy digestive tract later.
• Third, keep track of what you’re eating, and subsequently avoid foods that you identify as heartburn triggers. Things that are hard to digest like whole milk, spices like garlic, vegetables like onions, and stimulants like caffeine can all be potential heartburn triggers.

If you’re looking for more reactive holistic solutions, there are plenty of things to try.

• Ginger, whether candied or tea, is very effective at soothing acid reflux.
• A glass of water can help to wash acids through the digestive system, and keeps them from settling in, causing pain.
• Apple cider vinegar helps to neutralize acids. Just a couple of tablespoons added to a glass of water can be an effective solution.
• A quarter of a cup of aloe vera juice can also help to relieve acid reflux. Make sure to distinguish between aloe vera gel and juice though. Gel is not meant for consumption and can cause a host of other digestive problems. Only consume aloe vera juice.

For more information on acid reflux treatment home remedy, visit refluxremedy.com and read The Reflux Remedy Report.