GERD stands for Gastroesophageal Reflux Disease and causes acid reflux and heartburn. Often, the disease can be controlled at home by making proper dietary and exercise changes. One of the most common factor in persons with GERD is they are obese. Being overweight can place extra pressure on the abdomen so that it can cause the stomach to push up and release acid into the esophagus. Loosing weight can lessen the symptoms of GERD almost immediately.

Diet plays an important role in GERD symptoms and foods that trigger heartburn should be avoided. These foods include: caffeine, alcohol, tomatoes and tomato based products, carbonated beverages, spicy foods, peppermint, citrus fruits, and chocolate. Any other foods that trigger GERD symptoms should also be avoided.

Certain foods can help alleviate GERD symptoms. Apples help neutralize stomach acid and can relieve heart burn. Sucking hard candy can help with acid reflux. Drinking more skim milk and water can also help in relief of GERD by creating a seal between the stomach and the lower esophageal sphincter. There are also foods that contain enzymes that aid in digestion and neutralization of stomach acids. These foods include pineapple, figs, yogurt, and decaffeinated tea.

Eating small, more frequent meals also helps in eliminating GERD. When eating smaller amounts, the food is able to be digested more quickly, thus eliminating pressure on the abdomen. Meals should not be eaten within three hours of going to bed. Chewing gum between meals stimulates saliva production and will neutralize stomach acid.

Another way to lessen the symptoms of GERD is to sleep in a more upright position. Lying flat down allows stomach acid to flow into the esophagus. Persons with GERD should also avoid positions that put pressure on the abdomen such as bending over for long periods of time.
By making these simple lifestyle changes, GERD symptoms should be lessened and in many cases eliminated.

For more information on GERD home remedies visit refluxremedy.com today!

Gastroesophageal reflux disease (GERD) is something that develops over time. It is also referred to as acid reflux disease. This is what happens when your digestive system is altered causing acid to move from the stomach to the esophagus and throat. The digestive system involves several parts of your body. This means that all parts have to be functioning properly to allow digestion to run smoothly. If there is one element of the digestive process that isn?t working, this can cause serious health problems. When you eat, the food is chewed in the mouth, swallowed at the throat, transitioned through the esophagus and passed through lower esophageal sphincter (LES).

The LES is a very crucial part of the digestive process. It acts as the passage to the stomach. When food reaches the end of the esophagus, the LES opens to let it pass. After the food goes through, the LES closes again. If the LES doesn’t close quickly or tightly enough, the food may have the opportunity to come out of the stomach and get back into the esophagus. Along with the food is gastric acid which can be extremely damaging and painful when in the esophagus or throat.

Passage through the LES permits food to enter the stomach for the next phases of digestion. In the stomach, food particles are further fragmented with the help of gastric acid. After the food has been broken down significantly, it moves to the large and small intestines so that nutrients that are useful for the body can be extracted and the waste can transition to the rectum.

Treating GERD doesn’t have to include prescriptions or surgical operations. You can do things at home to decrease symptoms and prevent it from occurring regularly. Certain lifestyle changes may be necessary to handle this problem.

• Don’t eat meals before going to bed. Allow at least a few hours.
• Try not to lie down after a meal. This keeps gastric acids in place.
• Eat smaller portions. Heavy meals increase acid production.
• Quit smoking. This weakens the LES.
• Cut down on alcohol consumption. This can further irritate the esophagus and throat.
• Monitor foods that trigger acid reflux. Remove these foods from your diet and replace with healthy options.
• Cut out fatty, greasy foods from your diet because they increase acid production.
• Drink a lot of water, ginger tea and aloe juice. This reduces acid reflux symptoms.
• Eating fennel seed and ginger root is also a great for GERD.

The best way to manage your GERD is to figure out what might be causing it. This can be done through logging your eating and lifestyle habits to find out what may be leading to your GERD. After you find out what may be causing the disease, you can address it naturally. For more information on home remedies and cures for GERD, review the Reflux Remedy Report or visit refluxremedy.com today.

If you have been suffering from gastroesophageal reflux disease (GERD) for a while, you may have noticed that the antacids you take don?t work as well as they used to. If this sounds familiar, you may be interested to know that you can cure GERD without using antacids at all.

As acid reflux becomes more common, many people are disappointed with antacid use and are looking for natural GERD remedies. If you are one of these people, you have come to the right place. This article will explain the benefits of using acid reflux remedies and teach you five alternative treatments that you can try today.

Why Natural Remedies Work

Antacids work by neutralizing the stomach acids and masking the pain. This means that they are nothing more than a temporary solution ? a band-aid placed over a very serious wound. If you want to actually cure the ailment, you need to treat the source of the problem.

Natural GERD remedies do just that. Most of the time, GERD is caused by damaged and weakened esophageal tissues such as the esophagus and lower esophageal sphincter (LES). The LES is very important here because it is the flap of muscle that acts as a cap to the stomach, keeping acid contained within.

However, the diet and lifestyle of the average American leaves these tissues damaged and unable to perform as they should. The only way to correct this issue is by using simple natural remedies and making some changes to your lifestyle.

Here are some simple and effective GERD remedies you can try tonight.

Five Acid Reflux Remedies

1. Avoid hard and crunchy foods for two or three days at the beginning of your treatment program. By sticking to a GERD diet that includes eating softer foods, you will allow the tissues time to begin the healing process.
2. Steer clear of soft drinks, alcoholic beverages, and spicy and acidic foods during this time for the same reason.
3. Be sure to drink a glass of water after every meal or snack to clean off any food particles that may prevent the LES from forming a tight seal over the stomach.
4. Eat some honey. Honey will coat the damaged tissues and protect them from infections. Honey has also been found to speed up the regeneration of cells, speeding the healing process. Swallow about three teaspoons during the day, especially before going to bed.
5. GERD can also be caused by having too little acid in your stomach. When the stomach acid levels are low, the digestion of food requires that the acids be churned up more violently than normally. As a result, some stomach acid ends up being refluxed into the esophagus. To correct this, mix a little apple cider vinegar with a glass of water and drink it.

A GERD Cure that is 100% Guaranteed

If you are interested in a GERD cure that is 100% guaranteed to work in hours, please download our Acid Reflux Remedy Report now. Our reflux remedy report will teach you exactly how to stop GERD pain in less than a day.