Heartburn and indigestion are two words often used interchangeably that describe a condition in which one feels a burning in his or her chest, esophageal region, and the oropharynx. Although these two words are used to describe the same condition, contemporary research reveals that many people complain of one condition while having another. Heartburn can be burning, tightening, or hot sensations in the chest area that worsens upon inspiration where indigestion is an acidic burning that follows the upper digestive pathway from the epiglottis to the pylorus. Gastroesophageal reflux disease is a major diagnosis most receive when seeking medical attention for their heartburn or indigestion. GERD is at its worst when a person eats, lies down after eating, and sleeps. Alcohol is a major contributor to the worsening of GERD. However, heartburn is not considered a form of GERD and may have other causes such as one of the many forms of heart failure or heart disease .

Indigestion has been the cause of discomfort for billions of people every year. Medical treatment for this condition consists of the purchase of over the counter remedies, books for homeopathic remedies, and visits to primary care or emergency departments for extreme cases. However, there are many ways in which one can control his or her indigestion with simple measures. For instance, food is a major contributor to causing reflux. Foods that are high in acid content, such as tomatoes, dairy products, citric acid, peppers, and anything based in vinegar all cause heartburn. By simply avoiding these foods in large quantities, one can limit his or her indigestion significantly. Overeating is another substantial cause of indigestion. When one overeats, the esophageal sphincter becomes stretched and displaced. Over the long term, the elasticity of this small muscle ring loses its ability to contract, which allows the reflux of acidic contents back up into the esophagus. By controlling your eating patterns, you allow for the proper function of the esophageal sphincter and reduction of acidic reflux.

While there are many foods that contribute to increased indigestion, there are plenty of foods that will counteract indigestion. First and foremost, water and hydration is one of the most important factors to reduce indigestion. Water and fluids allow for the proper flow of contents through the stomach and into the small and large intestine. However, it is important to note that fruit juice, because of the citric acid, should be avoided or watered down when consumed. Foods high in fiber should also be consumed on a regular basis. High fiber foods push contents through the digestive system quickly and have the ability to clear the digestive tract of unwanted debris, which leads to more efficient digestion. Apples are a very good choice of high fiber fruits that have no citric acid.

Remedies for indigestion can be found at the local pharmacy as over the counter remedies as well as prescription drugs. Antacid tablets are the most common medicine to control indigestion and are considered the first line of defense. If indigestion is uncontrolled by over the counter drugs, prescription medication such as omeprazole, which stops stomach acid production, may be used. For those suffering from heartburn, he or she would benefit from seeking more information at Reflux Remedy, refluxremedy.com today.

The natural heartburn remedy your looking for is not in a pill or is it to be found in any medication.

The natural remedy for your heartburn involves you making a commitment to some lifestyle modifications.

First to remedy this acid indigestion issue called heartburn . . . you must start eliminating known and unknown sugars from your diet. Specifically all refined sugars and especially anything which contains high fructose corn sugar.

High fructose corn syrup is a well stage marketing lie and unfortunately it took a while for the evidence to get onto the main stream media, but the science is in.

Not only will eliminating these empty calories help you naturally remedy your heartburn, it will also help naturally remedy any obesity issues you may be dealing with . . . which in turn helps prevent diabetes and heart disease as well as reduce risk of cancer.

Guess you could say heartburn increases risk of cancer too, especially throat cancer.

So technically by using a natural remedy for your heartburn you may also be curing cancer.

It really is amazing how many natural remedies for heartburn and other health issues that there are and yet, billions of dollars are spent selling drugs directly to consumers . . . drugs that carry known and unknown health risks and some that even make the original health problem worse . . . like antacids.

Take for instance heartburn. If treated conventionally, the cause remains festering eventually into chronic acid indigestion, then on to stronger drugs, which create acid rebound, then onto GERD and possibly throat cancer.

All that suffering simply because you weren’t told about the natural remedy for heartburn.

Next natural remedy for heartburn is to eliminate bad fats and trans fatty acids (hydrogenated oils). Eating fried foods can depletes nutrients and even cause more inflammation by increasing white blood cell (an auto-immune response)

The third natural remedy for heartburn is to reduce your dietary levels of animal protein down below 10%, this will also help reduce your risks for other degenerative diseases also triggered by inflammation and nutritional deficiencies.

Last natural remedy for heartburn I can add today is to reduce eating refined flour of all types.

You were born to heal,

Todd M. Faass

Health Advocate

Foods that form acid are foods that are generally not really good for your health at all.

When you make a lifestyle habit of eating acid forming foods eventually you’re going to have symptoms of acidosis and there are quite a few of them too.

Alkaline forming foods are the foods that are generally good for you, mainly because your entire life process depends on you being slightly alkaline, or salty.

Acid forming foods demand that your body take on the task of neutralizing those acids and the only way it can do that is to activate an immune response, triggering inflammation and releasing calcium and magnesium from your bone and teeth.

Eating acid forming foods all the time can really tax your mineral and nutrients stores.

Once these acid forming foods have depleted most of your minerals, it will become almost impossible for your 60,000,000,000 cells to communicate electrically, plus this also inhibits your cells abilities to absorb vitamins.

Having a state of acid imbalance, or acidosis also decreases oxygen and invites anaerobic organisms (breathe carbon dioxide) to thrive.

Bacteria that cause ulcers as well as viruses and fungi can only survive and grow in an acid body.

You may think if you have too much acid in your body that taking antacids would help . . . actually they make it worse. Antacids, especially Proton Pump Inhibitors (PPIs) are notorious for causing bones and teeth to thin, weaken and break.

You simply can’t fool Mama Nature . . . you always end up paying a hefty cost later on, one way or another.

Acid forming foods are things like high fructose corn syrup, white flour, hydrogenated (Trans fat) oils, animal protein, especially cow’s milk and other dairy products. In fact cow’s milk is 87% casein, a type of animal protein they make glue out of.

The animal protein is one of the worst culprits of acid forming types of food, that and sugar.

It is well documented that acid forming foods increase the risks of degenerative and inflammatory diseases like diabetes, heart disease and cancers.

Alkaline forming foods are rich in ‘ionic’ minerals, which act as electrolytes conducting cellular signals, increasing oxygen and attracting vitamins into your cells.

Acid forming foods draw you nearer to death, whereas alkalizing foods help heal.

You were born to heal,

Todd M. Faass

Health Advocate

The symptoms of acid reflux in women are the same as the acid reflux symptoms for men. One outstanding difference is women tend to be more susceptible to nutritional deficiencies than men. This is most likely due to the fact that they can grow babies and men obviously do not.

The more nutrient deficient you are the more likely you’ll suffer from acid reflux, which is a double edge sword for women because suffering from acid reflux means you’re not absorbing enough nutrients from your food.

What many woman don’t understand about their acid reflux symptoms is that sometimes it’s because of a lack of stomach acid rather than an over production of it.

A woman’s body needs specific nutrients like calcium, vitamin D, folic acid, vitamin E, vitamin C, vitamin B12, vitamin B6, magnesium, potassium, and fiber. Just as important, if not more so are the 72 trace minerals that help make nutrient absorption possible.

If you’re a woman and you suffer from acid reflux triggered from a stomach acid deficiency, you most likely are also suffering from a mineral deficiency as well.

Fortunately, you can get plenty of minerals and nutrients from following a Mediterranean-style diet. Not only do woman who eat a Mediterranean -style diet have less deficiencies and therefore less health problems like acid reflux, they actually live longer too. At least that’s what articles published in the British Medical Journal and the Archives of Internal Medicine show.

At the University of Athens, Greece, their medical school did a study with more than 70,000 women who didn’t have any major diseases like heart disease, stroke and cancer. All of them were over 60 years old and data was taken concerning their lifestyles and diets for 8 years.

Bottom line is a Mediterranean diet was linked to a significant reduction in mortality.

I challenge any woman to increase here quality of life by eating more naturally, like Mediterranean woman do and I’m sure you’ll find your acid reflux problems disappearing once and for all.

What does one have to do with the other? Based on my personal research, eating healthy naturally cures acid reflux in men and woman. The Standard American Diet (SAD) is a “sad” joke played upon the American people. I hope to soon publish the Healthy American Diet, which will be an improved version of the Atkins diet-stay tuned!

A focus on raw fruits, vegetables, legumes, low-fat dairy products, low intake of red meat, low intake of refined grains, and avoidance of fried foods meets the wide variety of nutrient needs for people suffering from acid reflux, whether a man or a woman.

Acid reflux caused from a stomach acid deficiency is a nutritional imbalance just as an acid reflux from an over-production of stomach acid is- both can be cured by eating a healthier more intelligent diet.

You were born to heal,

Todd M. Faass

Health Advocate