Acid reflux sounds like a modest disorder, common, mild and treatable. However, it has become a burden to millions of people, affecting food choices, sleep patterns, moods and activities. In fact, acid reflux can be so debilitating that it is now being considered an epidemic, affecting millions of lives.

Not only is acid reflux irritation unpleasant, but it is painful and can negatively effect daily life. If acid reflux is left untreated or is improperly treated it will yield negative complications. It can potentially lead to GERDs Disease (Gastroesophageal Reflux Disease) and even lead to esophageal cancer.

Traditional treatments, such as OTC drugs, are usually the first thing sufferers? reach for when symptoms begin. However, these types of treatments only mask the symptoms and do not address the reason behind acid reflux disease. OTC drugs are not only ineffective in the long run, but can lead to many dangerous complications. Antacids and proton pump inhibitors can block acid levels that are necessary for proper digestion and mineral absorptions. They also contain heavy metals that, over time, can increase the risk of liver, heart, kidney and bone disease.

There is a debate among the medical community about the most effective treatment for acid reflux. Medications or natural treatments? While some OTC medication are effective for treating symptoms, there have been no long term studies that prove the effectiveness or saftey of these methods. On the other hand, it has been reported that 97% of heartburn and acid reflux symptoms can be treated with natural or alternative remedies. These remedies are in fact, highly effective and safe.

Among the first steps to alternative treatment are lifestyle changes. These changes include self-restraint, diet changes, avoiding certain foods, weight management, and a general healthier lifestyle.

It is imperative that proper natural treatment and education be a leading part of any acid reflux regime. Consult your doctor about alternative treatments for acid reflux and be sure to educate yourself.

There is no single alternative remedy that will work for everyone with acid reflux, so be sure to try a few. Try ones that you are comfortable with, but be sure to try a few first before seeking medical treatments. In extreme cases surgery may be your only option.

If you would like to learn more about Acid Reflux and alternative treatments, check out the Acid Reflux and Heartburn Remedy Report. A resource report where you can get information, tips, easy at home remedies and resources for treating acid reflux.

Acid reflux is something no one wants to go through. It hurts, it is annoying and for many people it is a constant problem. Typically, it will come in the form of heartburn as acid moves up into the esophagus. This causes a burning discomfort behind the breastbone. Other symptoms of acid reflux include coughing, hoarseness, nausea, and voice changes.

Here are Ten Tips of what to avoid if you want to reduce acid reflux:

1. Coffee and alcohol. Taking these before bed can increase evening reflux.
   
2. Antacids based on calcium carbonate can actually increase the acidity in the stomach.
   
3. Foods high in fat reduce lower esophageal sphincter competence and delay the stomach emptying.
   
4. Eating two to three hours before bed can lead to acid reflux.
   
5. Large meals have a risk of acid reflux when compared to smaller meals.
   
6. Soft drinks.
   
7. Chocolate and peppermint.
   
8. Oranges and tomatoes are acidic foods.
   
9. Onions, cabbage, cauliflower, broccoli, spinach and sprouts.
   
10. Drinking milk within two hours of bedtime can also cause acid reflux.
    

There are many ways to avoid acid reflux, or try to avoid it, including sleeping on your left side. You can also avoid acid producing foods, but when you are trying to eat healthy, not eating cabbage, broccoli, tomatoes, oranges, or spinach can be difficult to do. Milk is also an essential part of our diet, and avoiding it reduces the amount of calcium we get.

So, what else can you do besides avoid those foods to control acid reflux?

You will discover the real secret in our latest Acid Reflux Remedy Report?. This site features a revolutionary acid reflux reduction remedy that shows you a GUARANTEED way to STOP your acid reflux AND to finally cure it without having to use any drugs or medication.

Acid reflux is a serious problem for individuals and it goes far beyond taking a TUMS to help with the heartburn. Recurring acid reflux can actually lead to serious problems, including GERDs Disease (Gastroesophageal Reflux Disease) and cancer. Ignoring your problem by covering up the symptoms with drugs or Over-The-Counter (OTC) gimmicks will only trigger complications and increase the risk of disease. By giving natural cures for acid reflux a chance, you increase the possibility of actually curing your problem.

Rather than treating the symptoms or temporarily covering them up, you are actually addressing the ROOT CAUSES of acid reflux and going to the heart of the matter. Here?s a sample remedy that works wonders- If you want to naturally and quickly relieve your acid reflux, simply eat an ?unpeeled? apple before bed and you will be amazed. The enzymes in the skin work with key nutrients in the apple which remedies? the acid reflux, but does not cure it. Keep that in mind. The Cure will be found in the Reflux Remedy Report? itself.