A modified diet for severe Gerd is necessary when acids produced by the stomach begin entering the esophagus. The food that we eat travels through our mouth down the esophagus, and to the stomach. The stomach and esophagus are joined at the LES or lower esophageal sphincter. The LES opens up to enable food to enter the stomach. The sphincter normally closes to prevent stomach juices and food to move back to the esophagus.

The stomach produces certain digestive enzymes and juices that aid in digestion. The digestive track also possesses special mechanisms to protect it from damages caused by these enzymes and juices. However, the esophagus itself does not possess such defensive mechanisms and hence it is essential for the LES to close and prevent the juices from reaching the esophagus. Normally, some amounts of the stomach bile go back to the esophagus. However, if excess amounts of acid accumulate inside the esophagus it causes Gerd. People suffering from Gerd experience abnormal behavior of LES. Either it does not close properly or it opens up wrong moment. Severe Gerd can result in ulcers, the narrowing and damaging of the esophagus, and even bleeding.

It is vital to have a proper diet for severe Gerd. The diet should be combination of foods that are easily digestible and low in food which will help in weight reduction if you are obese. Avoid foods that worsen the condition including tomato, alcohol, caffeinated drinks, peppermint, chocolate and deep fried foods. These kinds of foods normally weaken the LES or fuel your stomach to produce more acid than necessary. Avoid mustard, garlic, spices, citrus fruits, vinegar and aerated beverages at any cost.

One of the best ways to end the severe effects of Gerd is to eat in moderation while switching to highly nutritious and low fat foods. It is effective to eat in small proportions, consume less than 300 mg of cholesterol, restrict sodium intake to 2400 mg per day and count calories when you eat. Do not eat more than the daily caloric intake limit recommended for your body. Not every food will trigger Gerd symptoms in your body. Mark the kind of food that specifically fuels Gerd in your body and avoid them.

It is also important to eat timely and eat in small proportions instead of having large meals, and always leave a generous amount of time between meals and sleep. Acid travels easily into the esophagus when you are lying down, so try walking after you eat. For overweight people it is important to exercise every day to reduce weight.

Include poultry, whole grains, pears, bananas, fish, lean meat and low fat food in your diet for severe Gerd, as well as skimmed milk and plenty of water. It is most important to eat the right combination food at the right time. Do not put pressure on your stomach by stuffing it with excess food, and avoid combining foods that require both the alkaline enzymes and stomach juices to work simultaneously. This leads to weak digestion and increased Gerd symptoms.

If you suffer from gastroesophageal reflux disease (GERD) for an extended period of time, perhaps you should try some simple few natural acid reflux remedies. Most chronic GERD sufferers have not even considered the possibility that alternative treatments can permanently cure them. Because of this, they have become addicted to antacids that slowly lose their effectiveness over time.

If you have struggled with GERD symptoms for several months or years, this article was written with you in mind. The next few paragraphs will teach you five simple ways to cure acid reflux once and for all.

Secrets of an Acid Reflux Treatment

Everyone suffers from acid reflux and heartburn occasionally, but it is a daily fact of life for many people. Chronic GERD is the result of a damaged and weakened lower esophageal sphincter (LES), which acts as a valve over the stomach. Natural cures for acid reflux are a safe and effective way to deal with this issue.

The LES becomes weakened over time through unhealthy eating habits. However, by learning how to properly care for your LES, you can eliminate GERD from your life and never have to deal with acid reflux symptoms again.

Here are a few tips to help you get started with your acid reflux treatment tonight!

Natural GERD Remedy Secrets

1. Your LES needs to have time to heal. As a result, you should avoid certain foods and drinks for about a week when you begin your acid reflux treatment. Avoid coffee, alcoholic beverages, carbonated drinks, acidic foods, spicy foods, and crunchy items like toast, crackers, and cereals.

2. You should drink plenty of water to help your LES heal. Drinking water after a meal or snack will wash food particles away from the LES and help it to form a tight seal over the stomach.

3. You should protect your LES from further damage and infection by eating three tablespoons of honey a day. Honey is one of the oldest healing agents known to man. It will coat the affected areas, preventing infection and speeding healing.

4. Because of its healing properties, aloe vera juice is another one of our effective active reflux remedies. You can pick some up at your local health food store.

5. Whenever you feel an attack coming on, eat an apple. Apples work as a natural antacid and many of our customers have had great success with them. In fact, many people carry a plastic bag with sliced apples around with them?just in case. Red apples work best.

Never Deal with Acid Reflux Symptoms Again

If you can heal your LES, you will never have to deal with the pain and misery of acid reflux again. If this sounds good to you (and why wouldn?t it!), please download our Acid Reflux Treatment Report today. There you will find research-based acid reflux remedies that will cure you in less than a day.

Joe Barton makes a 100% guaranteed promise to teach you a complete acid reflux treatment. Learn Barton Publishing?s 7 step acid reflux remedies to cure your acid reflux from home.