If you’ve been suffering from acid reflux for a while you have likely tried every over the counter drug there is to rid yourself of the condition. There is little more inconvenient than eating just to have your body turn around and reject your food. It simply takes the joy out of eating altogether. You’d much rather ignore the impulse to eat if after every meal you experience a burning or nauseating sensation. It simply doesn’t seem worth it. You’ll be happy to know that there is something that can be done for your acid reflux that may not be found on the medicine aisle in your local drug store. There are other, more natural means and the great news is that you can find the cure for acid reflux right there in your kitchen. Check out this acid reflux breakdown below.

Here’s what happens when you experience acid reflux

In layman’s terms acid reflux disease is a condition that allows the acids and enzymes in your stomach to escape the stomach and make way to the esophagus where the acids then begin to burn the esophagus (which can ultimately ruin the esophagus lining) causing what is known as heartburn. You have a ring that is located at the top of your stomach, bottom of the esophagus. This ring is known as the lower esophageal sphincter (LES). The LES is responsible for closing immediately after food travels through it. Think of this as a gateway to the stomach. If the LES neglects to close acids can escape causing acid reflux.

What causes this to happen?

There are several known causes for acid reflux, each cause ranges from person to person. Generally, the causes for acid reflux reflect daily practices. For example, if you generally eat large meals or you lie down immediately after meals this can cause a malfunction or hyperactivity of your digestive system. This hyperactivity can often cause the acids in the body that are used to break down foods to escape the stomach which sets off the acid reflux. Try eating smaller meals several times a day. Smaller meals allow the body to break down food without being overworked so the acids remain calmed. Spicy foods, citrus, tomato, chocolate, mint and garlic are all acid reflux trigger foods so refrain from these foods as much as possible.

What can be done to naturally cure acid reflux?

The first step in curing acid reflux would be to consider lifestyle adjustments. If you are one who usually likes alcoholic or carbonated beverages, consider drinking water instead. Water is an awesome natural cure for acid reflux as it aids in digestion. Drink water before, during and after meals. Also, try baking soda.

Baking soda is a natural antacid. Add a tablespoon of baking soda to a glass of water and drink it down while the water fizzles. This has been known to cause immediate relief.

Apple cider vinegar is another good one. Add a teaspoon of apple cider vinegar to a half glass of water, drink it before or after a meal and feel it work its magic.

These are a few cures that can be found in your kitchen. For more natural cures do not hesitate to visit refluxremedy.com.

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Have you ever asked yourself why, when you were younger, you rarely, if ever had acid reflux issues? The reason for this is, when you were younger your body produced normal healthy stomach acid levels. Plus, you most likely didn?t smoke, drink coffee, alcohol or take drugs. But of course, there are other factors like eating large meals, obesity, hiatal hernia and stress.

You see it?s easy to understand, if you are not producing enough stomach acid, for whatever reason, the food you eat is just sitting there undigested. As your meal just sits there, not being broken down and digested, forces the digestive acid you do have left, to flow the top of your meal, to attack your Lower Esophageal Sphincter (LES).

This creates a situation where if you bend over or lay down, your food, erupting caustic acid and extra internal pressure squeezes small amounts of acid upward into your throat and mouth. It doesn?t take much more than a droplet to cause the burning sensation called acid reflux or heartburn.

Bottom line is, if you don?t address the root causes of acid reflux now, it will only continue to do more damage . . .

You?ve already taken the hardest step, or you wouldn?t be here today reading about a natural solution. Now that you?ve made up your mind and turned yourself back around in the right direction, you?re closer than ever to experiencing lasting relief. May I be the first to welcome you back, to your natural pathway of health and wellness. The Reflux Remedy Report? will provide the last step for you . . . Get The Full Reflux Remedy Report Now!

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Acid reflux sounds like a modest disorder, common, mild and treatable. However, it has become a burden to millions of people, affecting food choices, sleep patterns, moods and activities. In fact, acid reflux can be so debilitating that it is now being considered an epidemic, affecting millions of lives.

Not only is acid reflux irritation unpleasant, but it is painful and can negatively effect daily life. If acid reflux is left untreated or is improperly treated it will yield negative complications. It can potentially lead to GERDs Disease (Gastroesophageal Reflux Disease) and even lead to esophageal cancer.

Traditional treatments, such as OTC drugs, are usually the first thing sufferers? reach for when symptoms begin. However, these types of treatments only mask the symptoms and do not address the reason behind acid reflux disease. OTC drugs are not only ineffective in the long run, but can lead to many dangerous complications. Antacids and proton pump inhibitors can block acid levels that are necessary for proper digestion and mineral absorptions. They also contain heavy metals that, over time, can increase the risk of liver, heart, kidney and bone disease.

There is a debate among the medical community about the most effective treatment for acid reflux. Medications or natural treatments? While some OTC medication are effective for treating symptoms, there have been no long term studies that prove the effectiveness or saftey of these methods. On the other hand, it has been reported that 97% of heartburn and acid reflux symptoms can be treated with natural or alternative remedies. These remedies are in fact, highly effective and safe.

Among the first steps to alternative treatment are lifestyle changes. These changes include self-restraint, diet changes, avoiding certain foods, weight management, and a general healthier lifestyle.

It is imperative that proper natural treatment and education be a leading part of any acid reflux regime. Consult your doctor about alternative treatments for acid reflux and be sure to educate yourself.

There is no single alternative remedy that will work for everyone with acid reflux, so be sure to try a few. Try ones that you are comfortable with, but be sure to try a few first before seeking medical treatments. In extreme cases surgery may be your only option.

If you would like to learn more about Acid Reflux and alternative treatments, check out the Acid Reflux and Heartburn Remedy Report. A resource report where you can get information, tips, easy at home remedies and resources for treating acid reflux.