Gastroesophageal Reflux Disease, otherwise known as GERD, can be broken down quite logically. Gastro refers to the stomach, and esophageal refers to the esophagus. Reflux typically means to flow backwards opposite from the direction intended. Thusly, GERD is caused by the contents of the stomach making their way back up the esophageal tube, much like the explosions of an active volcano.

For the vast majority of the 1900s, what is now known as GERD was simply referred to as heartburn. Many symptoms were treated with one basic type of antacid sold under a handful of different names. Although many people suffered from a variety of discomfort caused by stomach acids returning into the esophagus, it wasn’t until the 1990s that doctors attained a thorough understanding of the causes and treatments of GERD.

The disease typically begins with a person experiencing burning sensations in the hours following the ingestion of certain trigger foods, which can vary for each person based on several factors, including genetics and geography. In some cases, the burning sensations and pains caused by GERD can extend into the back, ribs, and shoulder blades. Pain in the back caused by GERD can be constant with sudden bursts of intensity, making it difficult for a person to conduct themselves in social and professional situations. In these types of cases, doctors typically ratchet-up the quantity and intensity of the prescriptions and may eventually recommend surgery. Thankfully, natural alternatives to treating GERD are available and affordable.

The quickest and most effective way to get rid of back pain caused by GERD is a drastic change in diet. Foods such as cheese, salsa, mustard, and chocolate are just a small handful of the hundreds of possible foods that can trigger intense symptoms. Identifying the foods that give you problems and avoiding them can provide steady relief of back pains caused by GERD. Drinking at least 60 ounces of water every day will decrease the acid ratios in your body, lessening their ability to cause discomfort. In short, a little awareness and dedication can go much farther than a bottle of pills.

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GERD stands for Gastroesophageal Reflux Disease and causes acid reflux and heartburn. Often, the disease can be controlled at home by making proper dietary and exercise changes. One of the most common factor in persons with GERD is they are obese. Being overweight can place extra pressure on the abdomen so that it can cause the stomach to push up and release acid into the esophagus. Loosing weight can lessen the symptoms of GERD almost immediately.

Diet plays an important role in GERD symptoms and foods that trigger heartburn should be avoided. These foods include: caffeine, alcohol, tomatoes and tomato based products, carbonated beverages, spicy foods, peppermint, citrus fruits, and chocolate. Any other foods that trigger GERD symptoms should also be avoided.

Certain foods can help alleviate GERD symptoms. Apples help neutralize stomach acid and can relieve heart burn. Sucking hard candy can help with acid reflux. Drinking more skim milk and water can also help in relief of GERD by creating a seal between the stomach and the lower esophageal sphincter. There are also foods that contain enzymes that aid in digestion and neutralization of stomach acids. These foods include pineapple, figs, yogurt, and decaffeinated tea.

Eating small, more frequent meals also helps in eliminating GERD. When eating smaller amounts, the food is able to be digested more quickly, thus eliminating pressure on the abdomen. Meals should not be eaten within three hours of going to bed. Chewing gum between meals stimulates saliva production and will neutralize stomach acid.

Another way to lessen the symptoms of GERD is to sleep in a more upright position. Lying flat down allows stomach acid to flow into the esophagus. Persons with GERD should also avoid positions that put pressure on the abdomen such as bending over for long periods of time.
By making these simple lifestyle changes, GERD symptoms should be lessened and in many cases eliminated.

For more information on GERD home remedies visit refluxremedy.com today!

If you have been suffering from gastroesophageal reflux disease (GERD) for a while, you may have noticed that the antacids you take don?t work as well as they used to. If this sounds familiar, you may be interested to know that you can cure GERD without using antacids at all.

As acid reflux becomes more common, many people are disappointed with antacid use and are looking for natural GERD remedies. If you are one of these people, you have come to the right place. This article will explain the benefits of using acid reflux remedies and teach you five alternative treatments that you can try today.

Why Natural Remedies Work

Antacids work by neutralizing the stomach acids and masking the pain. This means that they are nothing more than a temporary solution ? a band-aid placed over a very serious wound. If you want to actually cure the ailment, you need to treat the source of the problem.

Natural GERD remedies do just that. Most of the time, GERD is caused by damaged and weakened esophageal tissues such as the esophagus and lower esophageal sphincter (LES). The LES is very important here because it is the flap of muscle that acts as a cap to the stomach, keeping acid contained within.

However, the diet and lifestyle of the average American leaves these tissues damaged and unable to perform as they should. The only way to correct this issue is by using simple natural remedies and making some changes to your lifestyle.

Here are some simple and effective GERD remedies you can try tonight.

Five Acid Reflux Remedies

1. Avoid hard and crunchy foods for two or three days at the beginning of your treatment program. By sticking to a GERD diet that includes eating softer foods, you will allow the tissues time to begin the healing process.
2. Steer clear of soft drinks, alcoholic beverages, and spicy and acidic foods during this time for the same reason.
3. Be sure to drink a glass of water after every meal or snack to clean off any food particles that may prevent the LES from forming a tight seal over the stomach.
4. Eat some honey. Honey will coat the damaged tissues and protect them from infections. Honey has also been found to speed up the regeneration of cells, speeding the healing process. Swallow about three teaspoons during the day, especially before going to bed.
5. GERD can also be caused by having too little acid in your stomach. When the stomach acid levels are low, the digestion of food requires that the acids be churned up more violently than normally. As a result, some stomach acid ends up being refluxed into the esophagus. To correct this, mix a little apple cider vinegar with a glass of water and drink it.

A GERD Cure that is 100% Guaranteed

If you are interested in a GERD cure that is 100% guaranteed to work in hours, please download our Acid Reflux Remedy Report now. Our reflux remedy report will teach you exactly how to stop GERD pain in less than a day.