You may already understand pH, but let me quickly explain what pH level is for the sake of clarity.

The pH scale simply measures acid and alkalinity. The pH scale starts at the most acidic level of 0 and goes up to the most alkaline pH level of 14.

This makes the midpoint of pH 7 neutral.

Your electrolytes in your tissue are negatively charged mineral ions that create more electrons from the water you drink. These electrons control the perfect pH level to sustain life . . . ?at 7.4 pH.

If you have a disease your pH level will reflect this by showing an acidic pH below pH 7, the neutral mark.

The only place in your body that should normally have an acidic pH reading is in your stomach.

Every other organ, your bones and your blood must stay very close to pH 7.4.

Naturally stomach acid has a pH of about 2 and is made of about 0.5% of hydrochloric acid (HCL), large amounts of potassium chloride (KCL) and sodium chloride (NaCL).

If your stomach acid gets neutralized by antacids, you’ll experience acid indigestion, just the opposite of what you were told from the TUMS manufacturers.

It may surprise you that for more than a decade Swedish scientists have known that antacids cause more harm than good. Frankly, we’re finding out many pharmaceutical products are just profitable gimmicks at least and outright poisons at worst.

You see, more often than not acid reflux, heartburn and even gastro-esophageal reflux (GERD) disease are symptoms of a lack of sufficient stomach acid due to a very common electrolyte deficiency.

When I mention electrolytes, you probably think of Gaterade, right? That proves the power of corporate advertising right there. Gatorade is one of the lamest sources of electrolytes and isn’t any better than table sugar and salt, in fact personally I won’t touch the stuff.

Processed sugar dissolves your bones and refined salts build up in your kidneys. A better source would be what I call a smart person’s Gaterade:

• 1/2 teaspoon of RAW honey or cane sugar
• 1-2 teaspoons Celtic Sea Salt
• 2 liters of distilled water.

You can also use Agave nectar for a low glycemic load and coral calcium tea bags for the ocean minerals.

The point of the matter is you need a good source of charged ocean minerals and water; the sugar isn’t nearly as important, in fact I replace the sugar with lemon juice myself. Be sure you never drink alkalized (electrolyte) water with your meals. The minerals are alkaline, which means they can neutralize your stomach acid. So drink your two liters of ocean minerals between meals or at least an hour before you eat a large meal.

A balanced pH level means your body is properly energized and that your “terrain” or body tissues are supporting a strong immune system.

Viruses, harmful microbes and even cancer cells can NOT survive in an alkaline pH environment. On the other hand an acid pH environment is perfect for disease and foreign invaders to thrive in because it lacks stabile oxygen, is high in metabolic wastes and lacks antioxidant ocean minerals.

Bottom line, you need alkaline pH, life supporting ocean minerals, flowing through your tissues and organs in order to create a proper acid pH for your stomach acid. If your tissue had an acid pH and your stomach contents had an alkaline pH you wouldn’t even be alive very long, if at all.

pH balance is the secret of longevity and wellness!

You were born to heal,

Todd M. Faass?

Health Ecologist

Just about everyone has experienced heartburn at some time or another during their life and many have sought out natural heartburn cures. Heartburn is a common name for acid reflux. People usually feel a burning pain in their chest that spreads upward to their neck. They may also experience bloating, belching and nausea. Heartburn can be an occasional incident after a heavy meal or extremely spicy one, or a frequent occurrence that is disruptive to daily life.

When you swallow food, it passes through your esophagus and into your stomach.? The stomach contains acids which digest the food. There is a muscle between your stomach and esophagus that opens to allow the food into the stomach and closes after the food has passed through. If this muscle doesn’t operate properly, the food and stomach acid can back up into your esophagus causing pain and discomfort in the form of acid reflux or heartburn.

There are as many remedies for heartburn as there are sufferers. Unfortunately, there is no one cure that works for every one. People need to learn their bodies and figure out what triggers their attacks. Sometimes it is a particular food. Caffiene is a common culprit.? Onions and citrus are others.? So if a person can determine their personal food trigger, they can easily solve their problem by avoiding that food.

However, when a change in diet isn?t an option, people sometimes reach forhome remedies. Drinking a bit of apple cider vinegar and water prior to a meal can help prevent the onset of heartburn. ?Also, eating a smaller meal can help prevent too much acid and pressure from building in the stomach.? Refraining from eating less than two hours before bed can also help keep stomach acids out of the esophagus and in the stomach where they belong.

If heartburn is already in full force, there are a number of natural things you can try.? Eating an apple has been found to be surprisingly successful in relieving heartburn pain.? Also, all forms of ginger, including candied and teas help to settle an upset stomach.? Papaya contains an enzyme that helps the body?s digestion process, which prevents uncomfortable pressure from building in the stomach.? Something as simple as drinking a glass of water can also eliminate heartburn pain, as it flushes unwanted acids through the digestive system.? Also, sitting up, or if heartburn is happening at night, sleeping on an extra pillow helps keep the head aligned properly with the stomach, making sure acids stay down.

Natural remedies are often preferable to over the counter medications or prescription drugs because of their low cost and convince.? Most people don?t need to run to the drug store to get a glass of water, and things like apples and ginger are significantly less expensive than a daily prescription routine.

For more natural heartburn cures, visit www.refluxremedy.com and read The Reflux Remedy Report.? The natural cure that will work for you could be there, so don?t wait!

There are many natural cures for heartburn. This is great news because a lot of people suffer from this painful burning caused by stomach acid entering the esophagus. Stomach acid often enters the esophagus but it usually goes unnoticed because our bodies naturally swallow saliva throughout the day which washes the acid back into the stomach without any pain. When too much acid is coming up and it causes pain, it is necessary to take action starting with looking into natural cures for heartburn.

Conventional and somewhat unconventional methods alike often include basic items around the house. One of the most commonly recommended remedies is drinking a mixture of apple cider vinegar and water before a meal to prevent the onset of the painful condition. This remedy has proven effective in preventing an occurrence; however this must be done prior to eating for it to be effective.? Another way to stop heartburn before it starts is papaya.? It contains an enzyme that helps speed the digestive process and prevents pressure from building in the stomach.The specific types of food that typically trigger heartburn attacks vary from person to person. Foods like alcohol, garlic, onion, citrus and caffeine are common triggers.? It is important to take note of any patterns in your diet in relation to heartburn attacks so that you can be aware of what causes it for you.

If preventative measures are not taken or are not effective, there are a few natural cures for heartburn that are known to relieve the pain of acid refluxafter it has already hit. These include eating an assortment of foods that contain a special acid that counter the pain a little differently than the prevention methods will. For example, apples are effective acid neutralizers.? Also, ginger helps settle an upset stomach, and can help where heartburn is concerned as well.? Drinking some chamomile tea can also help bring relief from heart burn pain.? Even something as simple as drinking a glass of water can be just the boost your body needs to flush unwanted acids through the system.

Other remedies that may prove effective include lying with your head in an elevated position if you are experiencing heartburn. This helps keep your head properly aligned over your stomach and prevents acids from creeping into the esophagus.? Also, eating smaller meals prevents large amounts of food from backing up in your stomach causing uncomfortable pressure to build.? To give your stomach a head start, just don’t eat less than 2 hours before going to bed.? That gives your body time to properly digest everything and prevents acids and foods from getting into the esophagus when you lie down.

There are numerous options when it comes to natural cures for heartburn that should be looked at. It is not a one size fits all solution and you should try several different remedies or a combination of solutions until you find the one that works best for you and gives you the best results.

For more on natural cures for acid reflux, please visit www.refluxremedy.com.? The Reflux Remedy Report found there is full of natural remedies that you can try today.

Gastroesophageal Reflux Disease – or GERD – and Hiatal Hernia are two gastrointestinal disorders with very similar symptoms, and very different causes, which can occur separately or concurrently.

GERD is a result of frequent heart burn and acid reflux irritating the esophagus.? This can be caused by external factors, such as diet, medications, and health issues.? It can also be caused by an abnormal muscle called the lower esophageal sphincter – the muscle that allows food to pass into the stomach.? An abnormal sphincter is relaxed and allows passage of acid into the esophagus.

A Hiatal Hernia occurs when a portion of the stomach is displaced and either forced through the diaphragm – referred to as a Sliding Hiatal Hernia, or next to the esophagus – commonly known as a Para-Esophageal Hiatal Hernia.

Symptoms behind the Sliding Hiatal Hernia and GERD are strikingly similar.? They include heartburn and acid reflux, nausea and regurgitation.

Though there appears to be a link between the two conditions, it’s difficult to say one causes the other.? Not everyone who has a Hiatal Hernia has GERD and vice versa.

However, there are things that can be pointed to.? When a Hiatal Hernia occurs, it’s usually a result of the lower esophageal sphincter becoming very relaxed or loose (the same contributing factor to GERD), allowing the diaphragm to become displaced and the stomach to protrude.? Two things happen when this occurs:

1.?? The relationship between the sphincter and the diaphragm is altered, allowing acid to move in the opposite direction.

2.?? The junction between the esophagus and the stomach is pulled up, causing the muscles to become even more relaxed and cause reflux.

Treatments of a Sliding Hiatal Hernia and GERD are also very similar, as a Sliding Hiatial Hernia often isn’t serious and simply causes acid reflux.? Options include over the counter antacids or prescription drugs, diet changes, stress management, and if the problem is severe enough surgery for both issues is an option.

Medications and diet changes can help both conditions reduce the occurrence of acid reflux. ?Antacids and prescription drugs help neutralize stomach acid, thus reducing discomfort and damage.? Diet changes can help prevent production of too much stomach acid.

Stress management can also help reduce stomach acids for both conditions.? Excess stomach acids are produced during stressful situations.? People with Hiatal Hernia or GERD under high stress may benefit from simple de-stressing techniques such as deep breaths and counting to ten.

Surgery for a hernia involves pulling the stomach back to its normal position and making the junction between the esophagus and the stomach smaller, preventing recurrence and repairing the cause of the hernia.? Surgery for GERD can be done laparoscopically – a minimally invasive procedure, and involves attaching the stomach around the esophagus, and tightening that junction – preventing acid from entering the esophagus.

The two conditions clearly share several similarities, but science has yet to find a definitive cause and effect relationship between the two.? However, those with one, the other, or both conditions are facing nearly identical roads of treatment and healing.