Acid reflux is a condition that can be very painful and irritating. A backup of stomach acid in the esophagus is harmful, causing inflammation, heartburn, regurgitation and difficulty swallowing. If gastric acids continuously enter the esophagus, acid reflux disease may be the result. Heartburn, nausea, stomach pain, and regurgitation are all harmful symptoms of acid reflux. Diet is an important method for controlling acid reflux and its symptoms. In order to curtail your diet to treat and prevent acid reflux, you must understand which foods are suitable for you to eat, and in what amount.

Balance

The body needs a balance of acidic forming and alkaline forming foods to maintain proper nutrition and health. This goes beyond getting the perfect amount of vegetables and grain. Eating foods for reflux requires a serious consciousness of what foods are good for the body’s pH balance. The pH balance of the body is controlled through the regulation of hydrogen in the body. A large amount of hydrogen within your bodily fluids raises the chances of developing severe acid reflux. Acidic foods increase hydrogen bonds while alkaline abundant foods remove or neutralize hydrogen ions.

Common Misnomers

Acid forming foods are not necessarily foods that taste acidic. Foods that on the tongue may be alkaline and acidic, may have the opposite effect once the nutrients are extracted and supplanted in the bloodstream. A diet that is heavy in either type of food is unhealthy. Eating in moderation is the best bet. A balance of pH will allow the body to efficiently absorb nutrients, vitamins and minerals that are needed for superior health. Although citrus foods like lemons and oranges taste acidic, if eaten in moderation, they do not increase the level of acid in the blood or instigate reflux.

Action

Taking a serious look at your diet is probably the safest way to control acid reflux. Eating a large amount of vegetables is great for increasing alkalinity. Eggplant, broccoli, lettuce, onions, pumpkins and collard greens are just a few of the vegetables with high alkalinity. Oatmeal, white flour, corn, lentils and chick peas are acid forming foods. In general, eating lean meats, limiting fats and oils, and minimizing alcohol, are all great methods of reducing the symptoms of acid reflux disease. People who initiate a rounded diet plan can keep the symptoms of acid reflux at bay. Avoiding garlic and onions is wise, although their effects vary from person to person.

Future Risk

If reflux becomes a consistent problem, this can lead to more serious, life-threatening conditions. Minerals cannot be properly absorbed into the bloodstream if the acidity is too high. It is imperative that you recognize how diet relates to your struggle with reflux and use the natural tools to combat the problem. A diet that is high in fat can trigger heartburn, the leading symptom of advance acid reflux disease and Gastroesophageal reflux disease.

These are just a few of the foods that will help to guide your diet plan. For more information on foods for acid reflux, visit refluxremedy.com today.

If you constantly have a burning sensation in your chest, hiccup or belch frequently, particularly after a heavy, fatty meal, you may be experiencing heartburn, an ordinary symptom of GERD. Gastroesophageal reflux disease or GERD, is a condition that stems from frequent acid reflux caused when the lower esophageal sphincter operates outside of the ordinary. Instead of tightening to restrict the influx of stomach acid and food that once passed through the esophagus, the loose sphincter or muscular ring allows acid to enter up the esophagus and cause inflammation. When the acid makes contact with the esophagus, a burning feeling begins, and is commonly referred to as heartburn.

Main Symptoms

Heartburn, sometimes referred to as acid indigestion, is primarily felt behind the breast bone but may spread to other nearby areas including the throat and neck. This pain is usually paired with belching. Heartburn is widespread and affects about 40% of the population. Although heartburn alone does not reflect that GERD is present, people that suffer from heartburn several times per week probably have GERD or acid reflux disease.

Gastric acid regurgitation is often associated with heartburn and is a chief symptom of GERD. Regurgitation can be uncomfortable because the acidic content of the stomach has the ability to burn and irritate the esophagus. When this occurs, the esophagus may become inflamed and limit the access of food to the stomach and create pain with swallowing.

Less Obvious Symptoms

Some symptoms of GERD are less-common and may go accidentally unnoticed as a sign of gastroesophageal reflux disease. Chest pain, abdominal discomfort and nausea are among the symptoms that are often misinterpreted as symptoms for other medical conditions and diseases such as a heart attack. The simultaneous onset of these symptoms may be signs of Dyspepsia, where a general stomach ache occurs. Other symptoms for GERD are not typical at all but can serve as a warning sign. These atypical symptoms include but are not limited to asthma, sinusitis, a persistent cough, laryngitis and dentine hypersensitivity.

Defensive Treatment

Regulating the symptoms of GERD can be done through diet and habit. Eating meals that are less acidic a few hours before bed is a great way to reduce heartburn. Refraining from alcohol, fattening meals and chocolate can limit the frequency and intensity of heartburn and GERD. Over the counter medications like ibuprofen found in Advil and other pain relievers can exacerbate the symptoms of GERD. Drinking large amounts of water can neutralize the acidity of the stomach’s natural juices. Preventing GERD may be easier than treating it.

If you are not incorporated in your daily lifestyle and gastroesophageal reflux disease goes untreated, this may lead to gastritis and other complications of the esophagus. This can eventually cause difficulty with breathing and swallowing, essential everyday functions.

The Reflux Remedy Report contains more information on the symptoms for GERD and can assist you in determining your risk level. Go go to refluxremedy.com to view additional tips and methods of treating these symptoms.

Acid reflux is a silent destroyer of your health and sanity.

It’s a well known fact that acid reflux will get worse if all you do is treat the symptoms, especially when, like most people, you are mistreating the symptoms as well.

Common sense tells you that only treating the symptoms of your silent acid reflux won’t help you get better. However the real tragedy isn’t in just ignoring the true cause of your silent acid reflux, but to assume your acid reflux is triggered from an over abundance of stomach acid.

IF you think your silent acid reflux is from you making too much stomach acid you’re most likely going to try taking antacids to quench the acid reflux pain, right?

What if you’re wrong? What if what’s really going on is for the exact opposite reasons you think, then what?

Your acid reflux is silent as it eats away at the lining of your throat, invading your lungs, mouth and sinus cavities, so why wouldn’t you think it’s from too much acid?

I agree . . . one single drop of stomach acid up where it doesn’t belong . . . silently and painfully burning through soft sensitive tissue would make me want to stop it too. So I guess in a kind of a desperate state of pain it’s easy to see why people assume they have too much stomach acid and they do, they have too much above and outside the stomach seal.

I can see popping an antacid to kill the silent burning sensation in your mouth and throat. Yet that doesn’t change the fact that your stomach isn’t digesting your food properly . . . it doesn’t change the fact that your undigested food may need more digestive power, not less.

Why couldn’t this silent destructive force be triggered from a lack of stomach acid? Think about it for a moment . . . reconsider your first theory.

Why else wouldn’t your food be digesting? Acid reflux is acid indigestion caused from your food NOT being digested fast enough. What happens if you keep stuffing trash in your trash can without ever emptying it? That’s right, it over flows.

You silent acid reflux is overflowing in the only direction it can go . . . upward.

Get your stomach acid levels checked by a doctor and start using natural remedies to address the silent cause of your acid reflux . . . before it becomes a disease of neglect.

You were born to heal,

Todd M. Faass

Health Advocate

Gastric acid reflux also known as just acid reflux is a gateway disease, which means it often ends up progressively getting worse.

The gastric acid used to digest your food is designed to stay within the boundary of your stomach. Your gastric juices are kept sealed in the stomach chamber by special cells and sphincters or sealing flaps.

If you are suffering from gastric acid reflux the best thing you can do is change your dietary and lifestyle habits. If you’ve tried that approach and failed you need to seek out a qualified health professional.

There are important things you need to know about gastric acid reflux. First of all if gastric acid reflux is a bad problem you need to have your doctor check your stomach acid levels.

Most people are under the false impression that gastric acid reflux problems are only triggered from too much gastric acid . . .

Be aware that gastric acid deficiency is very common, more common than actually making too much gastric stomach acid.

The various cells that manufacture your gastric acid require adequate vitamins, enzymes and their co-factors. Co-factors generally mean minerals.

Minerals are necessary for the proper function and absorption of enzymes and nutrients.

Fact is you are most likely experiencing a nutritional deficiency of sorts, which in turn is causing your gastric acid to reflux or rebound to places it isn’t meant to go.

Before you start making assumptions that your gastric acid reflux is exclusively caused from too much gastric stomach acid and start popping handfuls of antacids . . .you better be absolutely sure you’re doing the correct thing.

Treating your symptoms of gastric acid reflux with antacids when all you need is proper nutrition will make your health suffer, eventually making a gastric irritation into a full-fledged gastric esophageal reflux disease (GERD).

Once your gastric acid reflux becomes GERD, your GERD can progress into Barrett’s disease.

It’s estimated that 1 out of 100 people who develop Barrett’s disease end up with throat cancer, which can be deadly.

So before you start jumping to pharmaceuticals to treat your gastric acid reflux, first test your stomach acid. Testing for stomach acid is a simple medical test. Always ask your doctor first!

You were born to heal,

Todd M. Faass

Health Advocate