Since you are reading this article, chances are that you are looking for natural ways to control gastroesophageal reflux disease (GERD). The problem is finding reliable information about effective alternative remedies for GERD can be difficult. The good new is natural acid reflux remedies have recently been subject to the scrutiny of medical research and we now know which ones are effective and which ones are not!

If you are looking for ways to treat your GERD at home, there is no better way to start the New Year! But before you begin, you should know why acid reflux (also called GERD) occurs. This common ailment is the result of a weakened lower esophageal sphincter (LES). The LES is a ring of muscle that acts as a valve over the stomach, allowing food to pass and keeping stomach acid inside. Over time, certain unhealthy habits make it so the LES can no longer perform its task properly. So, the only way to an acid reflux cure is to strengthen the LES.

Antacids are Not a Good Way to Cure Acid Reflux

Antacids are the most common remedy that people reach for when an acid reflux attack happens. Antacids are popular because they provide almost instant relief from the pain of reflux. However, this relief is only temporary because all they do in neutralize refluxed acid. If you do not treat the underlying cause, you will be dependent upon antacids for the rest of your life.

By choosing a natural treatment for acid reflux, you will find you have a lasting relief that is not possible with antacids. This is because natural acid reflux remedies work to resolve the physical problem at the root of the disease.

Here are a few tips to get you back on the road to health so you don?t have to keep buying those expensive antacids.

Natural Acid Reflux Remedies That Work

1. You have to make certain changes to your life. Doing things like quitting smoking, avoiding alcohol until your LES has healed, and losing weight makes a remarkable difference. Also, you should eat 5-6 smaller meals instead of three large ones because smaller meals are much easier to digest. Wear loose-fitting clothes that do not restrict your stomach, and sleep with your head elevated above the stomach.

2. Make sure you are getting enough water to drink. Water will help keep food particles cleaned off the LES and help it form a tighter seal. Be sure to drink a glass or bottle of water after every meal or snack.

3. Honey is a great way to protect your LES from infection and further damage while naturally soothing acid reflux pain. It is especially important to eat a teaspoon of honey just before bed.

4. Apples are a great way to cure acid reflux. My father has relied on this remedy for more than three decades. When you feel a GERD attack coming on, just eat a few slices of apple!

5. You need to learn all you can about natural acid reflux remedies. The more you know about these subjects, the easier it is for you to treat acid reflux and prevent its return.

Cure Acid Reflux Permanently

Learn the most effective ways to cure acid reflux permanently by healing your lower esophageal sphincter. Allow our 100% guaranteed Acid Reflux Remedies Report help you today.

Many people suffer from chronic acid reflux, but have yet to consider using alternative remedies for an acid reflux cure. Most people will simply continue to use antacids and other remedies that do nothing more than provide a temporary respite from the pain and discomfort. However, given a long enough period of time, these medications will eventually not work at all!

If you fall into this category, you need to be aware of what is happening to your body and why the treatments you are currently using are not a permanent solution. If you hope to cure acid reflux once and for all, you have to walk a different path.

Secrets about an Acid Reflux Cure

Eventually, almost everyone suffers from periodic reflux. Using antacids for these infrequent attacks is perfectly alright. However, when acid reflux symptoms become a daily part of your life, you need to try a different approach.

Acid reflux is most commonly the result of a weak lower esophageal sphincter (LES), which acts as a valve over your stomach. Over years of abuse, the LES will lose its ability to perform its job properly. The key to a permanent acid reflux cure is to restore this muscle to health and keep the stomach acid where it belongs.

Here are some tips to help you put a stop to acid reflux symptoms for good!

Natural Acid Reflux Remedy Secrets

1. In order to give your LES time to heal, you need to avoid a few things. Coffee, alcoholic and carbonated beverages, acidic and spicy foods, and crunchy items like crackers and cereal all scratch and damage the esophageal tissues. Cut these items from your diet for two or three days.

2. You need to drink plenty of water to help your LES heal and to prevent it from becoming damaged again. Drinking water after every snack or meal will wash food particles away from the LES and help it form a tight seal over the stomach. This is such an easy and inexpensive acid reflux cure that anyone can do.

3. Eat at least three tablespoons of honey every day. Honey will form a protective layer over the damaged tissues and ward off infection while soothing the pain. Be sure to eat one tablespoon of honey just before bed.

4. Aloe vera is known to soothe burns. The damage caused by acid reflux is a chemical burn and should be treated with aloe vera, as well. You can buy aloe vera juice at your local health food store.

5. Eat an apple when you feel a reflux attack coming on. Apples act as a natural antacid and will calm the raging stomach acid, preventing it from refluxing into the esophagus.

Never Deal with Acid Reflux Symptoms Again

If you allow your LES to heal completely and learn how to prevent it from becoming injured again, you will never have to face the pain and discomfort of acid reflux again. Download our Acid Reflux Remedy Report find out the seven most effective ways of making this a reality. Our acid reflux cure is 100% guaranteed, so you can try it risk free.

Today, there are many different remedies for gastroesophageal reflux disease (GERD) ? also called acid reflux. In this article, I will use the terms GERD and acid reflux interchangeably.

Some of these remedies simply provide temporary relief from the pain while others can provide a permanent GERD cure and prevent it from ever returning. Once you know how to look after your health and use natural acid reflux remedies as a part of your daily routine, you will never have to struggle with acid reflux pain again.

Natural Ways to Control and Cure GERD

You may not believe this, but laughter is actually a great way to treat and prevent GERD. Laughing acts as a natural remedy because the very act of laughing massages the inside of the esophagus and stomach, relaxing the muscles that cause reflux. So maybe its true ? laughter is the best medicine!

Another effective GERD treatment is to make a few simple changes to your lifestyle. Doing things like eating nutritious foods, avoiding items that cause acid reflux attacks, and eating smaller portions that are easier to digest will all help to greatly control the gastrointestinal processes.

There are many home remedies to help cure GERD, easing the pain and allowing your body the time it needs to heal itself. One of the more popular of these acid reflux remedies is apple cider vinegar. Mixed with water, this will provide your body with many essential nutrients to ensure health while increasing the amount of acid in your stomach. Ironically, more acid in your stomach means it will not have to churn as hard to digest food.

You can also elevate the head of your bed when you sleep. By placing wedges under the legs of the bed or using extra pillows, you keep your head elevated above your stomach. This forces the stomach acid to stay in the stomach, preventing it from seeping into the esophagus.

Other Tips and Tricks for Natural Acid Reflux Remedies

There are many more ways in which you can cure GERD. To learn the safest and most effective ways of controlling this painful ailment, please download our Acid Reflux Remedies Report. Our GERD remedy report is full of research-based remedies that are guaranteed to provide the results you want in a matter of hours.

For many people, sitting down to a meal is like taking a seat under the Sword of Damocles. Suffers of chronic acid reflux know that it is just a matter of time before the food they enjoy becomes the source of great pain as the stomach rebels, sending stomach acid into the esophagus and turning their own saliva into a powerful irritant.

If you suffer from acid reflux pain, you have no doubt visited several doctors in hopes of finding an acid reflux cure. These doctors have most likely put you on prescription medications, which seem to be working. However, should you stop taking these medications, your acid reflux symptoms will soon return. Even worse, your body may get used to the medications and your reflux could return in spite of them.

Get Started with Your Acid Reflux Treatment

A very effective acid reflux home cure is using apple cider vinegar. It may sound counter-intuitive to use an acid to solve a problem of an overly-acidic stomach, but it works! Mix a couple of teaspoons in with water and drink the concoction while you are eating and it will help control your post-meal reflux flare-up.

Fennel seeds are another effective natural cure for acid reflux. This herb is very helpful in assisting with proper digestion because it contains anethole, which helps control the movements of the stomach. Chew half a teaspoon of these seeds immediately after eating and you will find that your reflux symptoms are either greatly reduced or do not occur at all.

Lavender tea is another effective way of controlling acid reflux naturally because of its calming effect on the stomach and the rest of the body. You can pick up some of this tea at your local grocery store. Pour boiling water over a tea bag and let it steep for five minutes. If you like, you can add a little honey for flavor and added pain relief. Drink this twice a day and you will notice your reflux symptoms subside.

Other Acid Reflux Remedies

These three remedies are by no means the only ways to cure acid reflux naturally. The list of effective natural remedies is too long to include here. However, you can find an all-encompassing list in our Acid Reflux Remedies Report, which is available through our website. The report only contains those reflux remedies that have been fully researched and been found effective for an acid reflux cure.

Don?t let chronic acid reflux pain ruin your love of eating. Learn how to cure heartburn and reflux by downloading your copy of our Reflux Remedy Report today. We are so sure our information will produce the results you desire that we offer a 100% satisfaction guarantee. You have nothing to lose!