If you’re experiencing intense stomach pain after eating, you may have a stomach or gastric ulcer. Pain after eating is one of the main symptoms of this condition, as well as nausea, weight loss, heartburn or acid reflux, loss of appetite, vomiting, blood in your stool, or you may not have any symptoms at all.

Gastric ulcers occur when the delicate lining in the stomach becomes damaged or torn. This can be the result of too much acid in the stomach that wears away the lining or some other trauma.

The most common cause of gastric ulcers is the H. Pylori bacteria. The bacteria are fairly common in most people. It becomes a problem when it runs rampant and causes damage to the stomach lining. Although some people can get ulcers from too much stress or too much spicy fooulcer, it’s much more common to get an ulcer as a result of H. Pylori.

So, what can you do about it? If your ulcer is in fact due to H. Pylori, you’ll have to undergo a series of tests, antibiotics and more tests to make sure the bacteria is in fact gone. In the mean time, or if your ulcer is the result of something other than H. Pylori, you can help your body heal itself by following a few simple steps.

1. Be careful of what you eat. Certain foods, like fatty foods, some types of meat (ground beef, marbled cuts of meat, etc.), whole milk and other fatty dairy products, and some vitamins (like iron and calcium) are very difficult to digest and can exacerbate an ulcer. Use caution when consuming these foods if you have an ulcer. You may want to focus your diet on more easily digestible foods, like those that contain whole grains, fish, and other foods that are high in vitamins that your body needs to heal.

2. Avoid pain killers. Although your intense stomach pain after eating may have you reaching for a bottle of Aspirin, you should resist that urge. Pain killers are known to cause gastric ulcers, and can significantly worsen existing ulcers. So, use other methods to relieve your ulcer pain.

3. Eat smaller meals. This will help your body better handle the digestive process. When your stomach is already injured, adding large amounts of food can stress the area and slow the healing process dramatically, as well as worsen your pain. So, simply eat less more frequently to help your body heal.

4. Focus on lowering your stress levels. Stress can worsen an ulcer by increasing the amount of acid in your stomach. So do what you can to mellow out. Get a massage, take time to curl up with a good book, add exercise to your daily routine, practice meditation and deep breathing, or listen to some soothing music at work. Do whatever you need to in order to take the focus off the stressful situation and place it back on your overall mental health. Your body will thank you for it.

You don’t need to continuously suffer intense stomach pain after eating. See your doctor and take steps to help your body heal from its ailments. For more information on intense stomach pain after eating, and healing the condition naturally, visit refluxremedy.com.

There are specific erosive things that can cause you to have inflammation, swelling and irritation of your esophagus (throat).

The most common erosive thing that can cause esophagitis is acid reflux. Acid reflux is the main cause of gastro-esophageal reflux disease (GERD), which is like heart burn on steroids!

The erosive nature of digestive acids does severe damage to your more sensitive throat (esophagus) lining. Esophagitis is one of the first symptoms that can lead to throat cancer.

If the cause of your acid reflux isn’t discovered the damage to your esophagus will eventually cause a mutation in your throat cells.

That’s correct; your throat cells will actually mutate to become more like your stomach cells.

This is an amazing feat of self preservation by your body/mind’s own automatic healing process. Hopefully you find a natural remedy for your erosive esophagitis before it gets that bad.

The trick to healing erosive esophagitis is to remove the cause of the inflammation, which in most cases is from your acid reflux.

Here are 5 things that can also trigger the symptoms of erosive esophagitis such as:

1. Pharmaceuticals

2. Vomiting

3. Herpes

4. Candida

5. Immune imbalance

You should suspect you have erosive esophagitis if you have difficulty swallowing or feel pain in your throat. If something was stuck in your throat you can expect the same symptoms of erosive esophagitis to develop. So if you take a lot of pills make sure you help them go down with some water.

If you have blood in your vomit you need to see a doctor immediately. Even if your stools are dark or tar-like you most likely have blood in your stools from the erosive esophagitis. In either case see a doctor immediately.

Some of the procedures doctors use to find out if you suffer from erosive esophagitis are:

• Endoscopy: Using a camera to directlt view inside your esophagus
• Biopsy: Cutting out a sample of your esophagus tissue.
• Culture: Taking a sample with a swab, without cutting your esophagus
• Barium X-Rays: Using a radioactive dye that enhanced the X-Ray photos.

Depending how bad your erosive esophagitis is determines how doctors will treat your symptoms. It’s not unusual for them to use Proton Pump Inhibitors (PPIs), antibiotics, steroids and pain medication.

Always look into discovering the cause of your erosive esophagitis, don’t just treat the symptoms . . . eliminate the cause and your throat will heal naturally given time.

You were born to heal,

Todd M. Faass

Health Advocate

Ulcers happen when the lining of the stomach is damaged. Natural ulcer cures involve eliminating stomach irritants to allow the body to heal itself. However, if your ulcer is caused by the bacteria H. pylori, you will probably not be able to completely cure your ulcer naturally.

H. pylori is a fairly common bacteria spread by close contact and consumption of contaminated water and food. It grows in the stomach lining, which irritates it and makes it vulnerable to harmful acids meant to break down foods. Generally, it can only be resolved with antibiotics. However, using natural techniques in addition to antibiotics can help the healing process along.

If your ulcer isn’t caused by H. pylori there are a number of things you can do to help relieve pain and allow the body to heal. First, watch what you eat. Although a bland diet is no longer generally necessary when you suffer from an ulcer, eating smart can help. Fatty and spicy foods increase the production of stomach acids, which can be detrimental to the healing process. Additionally, highly acidic foods like citrus fruits and juices as well as tomatoes can have a harmful effect on a healing ulcer. Instead, go for whole grain breads, lean and lightly seasoned meats, low fat milks and dairy products, and other such easily digestible foods.

Also, watch how much you eat. Large meals can cause pressure build up in your stomach and cause pain and heartburn indigestion. That’s counterproductive when trying to let an ulcer heal. However, eating less doesn’t necessarily mean eating less. Just eat smaller meals more often, rather than a few large meals every day. That way your stomach receives tidbits of nutrition throughout the day, keeping your digestive system from getting overwhelmed.

Another thing that can majorly exacerbate an ulcer is pain killers. While ulcers can be terribly painful, and it is very tempting to reach for some Aleve, or even a prescription medication, resist! Pain killers can often cause ulcers and make the healing process virtually impossible. NSAIDs – or non-steroidal anti-inflammatory drugs – like Ibuprofen restrict the body’s production of enzymes that protect the stomach lining from harmful acids. Without those enzymes damage occurs, resulting in ulcers and even worsening existing ulcers. The bottom line is: Resist pain killers when you have an ulcer. If you get a headache, try a massage or a dark room. If you have joint pain, try a hot or cold compress.

Stress is another element that can keep your ulcer from healing. Stress signals the body to produce extra stomach acid, which can stall the healing process. To prevent this, relax! Get a massage, add exercise to your routine, take a deep breath, anything that will help you stay cool, calm and collected. Stress is being blamed for a number of health problems ranging from heart diseases to gastrointestinal problems, so reducing stress in your life can help you have a healthier mind and body in addition to helping your ulcer heal.

Finding natural ulcer cures just takes a bit of patience and common sense. It doesn’t take much too simply give your body the time and space it needs to heal.

For more information on natural ulcer cures, visit www.refluxremedy.com.

If you have recently been diagnosed with an ulcer, you may be searching for home remedies to help heal it. While there isn?t a sure fire way to cure it, home remedies for a stomach ulcer are often simple to execute and can help your body heal itself, which is often the best way to treat an ulcer.

The only case where home remedies for a stomach ulcer wouldn?t be appropriate as a first course of action is if the ulcer is caused by a bacterium called H. pylori. H. pylori is a fairly common corkscrew shaped bacteria, and is actually the number one cause of ulcers, not stress or fatty diets as was once commonly thought. So, if H. pylori is blamed for your ulcer your doctor will most likely prescribe a course of antibiotics to help kill the bacteria. However, these home remedies can be practiced in conjunction with antibiotics, to help the ulcer heal once the bacteria are gone.

First of all, monitor how much food you take in. Overwhelming your stomach with large meals can often aggravate an ulcer as the stomach tries desperately to break down such a huge quantity of food. Smaller, more frequent meals are the solution to this. It promotes healthy digestion, helps prevent heartburn and will help give your ulcer the space it needs to heal.

Second, watch what you eat. Fatty foods, extremely spicy foods, and foods that are known to cause heartburn or indigestion for you should all be avoided. Things like fast food, whole milk and creams, onions, garlic, caffeine and acidic fruits like citrus should be used in moderation when you?re trying to heal from an ulcer. Foods that should be targeted are whole grain breads, lean meats, fish, and foods that are high in antioxidants that will help the healing process ? like blueberries.

It?s important to focus on a healthy diet and outlook when your body has experienced a trauma, like an ulcer. Providing your body with proper nutrition will help it naturally heal. This means a balanced diet and maybe even regular, light exercise to get your blood pumping. Providing the area with a supply of oxygen rich blood will help speed the healing process.

Third, avoid pain killers like the plague. Over the counter and prescription pain killers are known to cause ulcers, so when you?re trying to heal from one, they can be counterproductive. If you experience joint pain, a headache, or back pain when you have an ulcer, reach for something other than pain killers to help get rid of it. Try a hot or cold compress, relax with a warm bath, get a massage, lie down in the dark, anything but putting a pain killer in your already sensitive stomach.

Fourth, stop smoking. Smoking is extremely detrimental to your health, and ulcers are quite frankly one of the minor side effects of the habit. Smoking also slows the healing process dramatically. Quitting will help your body heal the way it should, and prevent ulcers from recurring in the future.

Clearly simple lifestyle changes are some of the best home remedies for a stomach ulcer. For more tips and tricks to help deal with an ulcer, visit www.refluxremedy.com today!