Although heartburn is more common in the latter portion of pregnancy, heartburn and early pregnancy is not unheard of. The raging hormones and odd cravings can often add up to heartburn trouble. So, how can a pregnant woman safely relieve her heartburn? There are certainly plenty of things she can try!

First off, since heartburn may plague you throughout your pregnancy, you may want to take some steps to avoid it altogether. Try avoiding specific foods that commonly cause heartburn, like garlic and highly acidic fruits like lemons and oranges. With all your cravings, you may even encounter some unusual triggers of your own. You may want to keep track of what you’re eating so that you know what exactly is causing your heartburn.

Second, try snacking more instead of gorging on huge meals. This will help your stomach process nutrients easier, and reduce the amount of acid present in your stomach at any one time.

Third, resist those midnight snack urges. Lying down right after eating is bad news when it comes to heartburn. It allows stomach acids to travel up into the esophagus which causes pain, irritation and damage over a long period of time. Try not to eat less than two hours before bed or nap time in order to allow food to pass completely out of your stomach, and eliminate the possibility of acids making their way north.

Fourth, try to relax as much as possible. Especially in the early months when there is so much excitement going on, relaxation can be difficult to achieve, however reducing stress is essential to having a healthy pregnancy. Not only can stress contribute to heartburn, but it can also play a part in high blood pressure and early deliveries, so calm down. Take a walk, join a yoga class, read a book, meditate, get a massage, just do something that will help you maintain your mental health, so that your physical health isn’t worsened by some outside factor that you’re worrying about.

What can you do if you’re already experiencing a fierce bout of heartburn but don’t want to harm the fetus by taking harsh medications to stem the pain? There are many natural remedies for heartburn you can try when you’re in any stage of your pregnancy, even the early months.

Probably the easiest way to literally wash heartburn away is by drinking a tall glass of water. This helps to flush your digestive system of extra acids and dilute any acids that remain, providing you with heartburn relief.

You can also try ginger. Whether you drink it in the form of tea, or eat it as candied ginger, it has helped many people get over all kinds of stomach ailments naturally, including heartburn.

Papaya is also helpful when dealing with the effects of heartburn. It harbors enzymes that help your body to break down food and make it more easily digestible. This prevents the buildup of acids and pressure that result in heartburn and indigestion pain.

For more information on heartburn and early pregnancy, and relieving your heartburn pain naturally, visit refluxremedy.com now!

There are a number of foods that trigger acid reflux and heartburn. Although everyone is different certain foods cause acid reflux more often, and more commonly, than others. Additionally, how much you eat, and when you eat can also trigger the effects of acid reflux.

Traditionally, onions, garlic, highly acidic fruits and juices (like citrus), caffeine and alcohol are all known to cause some type of heartburn (mild or severe) in a vast number of people. Additionally, foods that are difficult to digest like fatty foods (fast food), whole milk products, and ground beef can also cause some level of heart burn.

However, you may have your own triggers that upset your stomach a great deal, but don’t bother anyone else. To help you identify these causes, keep a food journal. That just means you should write down what you eat, when you eat, and how much you ate each time you sit down for a meal or a snack. That will help you to know exactly what you’ve eaten in the last few hours since your most recent bout of heartburn. If there are any trends, you’ll be able to easily point to them because you’ve been keeping track of your meals.

Regardless of what you’re eating, you can still get a mean case of heartburn if you eat too much of it. Have you ever heard of too much of a good thing? If you flood your stomach with food all at once, that sends it into acid production overdrive, and you may find that an upset stomach is the least of your problems. Keep this from happening by eating smaller meals more often. That way you’re still getting the same amount of nutrition, but you’re making it easier for your digestive system to process.

Additionally, when you eat can impact your heartburn pain. If you eat too close to bed time, or right before you lie down for a nap, that can be a sure fire way to trigger acid reflux, even if you just ate some whole grain toast, something that shouldn’t cause heartburn in the first place. This is because when you lay down, gravity can no longer help your body keep food down in the stomach. That allows acid and food to wander up into your esophagus, which results in pain and irritation. So, just try not to eat so close to bed time. Food should be consumed two hours or more prior to lying down to avoid an attack of acid indigestion. If this rule can’t be followed, then try propping yourself up with an extra pillow to provide your body with something resembling a more natural alignment of your digestive tracts, and attempt to keep foods down in your stomach where they belong.

If you’re looking for more information about foods that trigger acid reflux and heartburn, why they trigger those conditions, and how you can naturally relieve those symptoms, check out The Reflux Remedy Report. It contains a whole host of information about heartburn, as well as holistic tips and tricks for being heartburn free. Visit refluxremedy.com today to learn more.

Infant acid reflux is clinically known as gastro-esophageal reflux disease and is more common that you might first think.

Infant acid reflux happens when the food a child eats goes right back up into the throat.

This usually happens right after feeding, but it can happen anytime the baby strains or coughs. This doesn’t mean anything is wrong with your baby.

The first thing to do to stop infant acid reflux is to breast feed the infant frequently. If that isn’t an option then try switching formulas. The most common formulas are high in unwanted ingredients. Try to stay away from animal proteins and soy if you can . . . be very careful.

Animal proteins are hard on the digestive system and liver, plus the popular soy products should be fermented. Green soy contains allergens and plant toxins that could trigger your infant’s acid reflux.

Once your infant is a year to a year and a half old the infant acid reflux issues should be over.

It’s wise to not over feed your infant. It’s better to have more bonding sessions and smaller meals. Sometimes the child isn’t being held properly or is set back down too soon.

Setting your infant on the stomach right after feeding will trigger acid reflux faster than anything.

Try to avoid resorting to medications. Infants receive way too many drugs these days, it’s best to stick to a natural routine as much as possible.

Once you lose control of your infant’s health the medical management team will take over suspecting the worst.

Breast feeding offers the infant the best nutritional profile as well as growth factors and natural probiotics for a healthy immune system. Plus Mother’s milk is unmatched for its ability to be digested quickly and easily.

Remember, you baby isn’t designed for artificial foods or drugs . . . frequent bonding close to your skin and genuine care will go miles further than any medical regime can offer.

Again, there are always acceptations to the rules and medicine has its place.

Seriously if your infant suffers from recurring acid reflux try to breast feed, or even find a surrogate mother who has breast milk.

Nothing can compete with real breast milk for your child– infant acid reflux is totally preventable and curable naturally.

You were born to heal,

Todd M. Faass

Health Advocate

Keep in mind your symptoms of indigestion originate from a common cause, no matter how many symptoms you end up with.

The reason one symptom of indigestion becomes two, which becomes more than you can deal with is because the cause of the problem and its solution are being kept apart.

If you desire to stop your indigestion symptoms you must first stop ignoring them. As you already found out treating your symptoms of indigestion into chemical oblivion isn’t the right way to respond to your miraculous body/mind.

In fact even though you may seem successful at controlling your symptoms, whether they are acid reflux, esophagitis or inflammation of your digestive system . . . the truth is you are making matters worse by ignoring the root.

Taking drugs burdens your kidneys and it is your kidneys that are fighting to eliminate the real cause of your indigestion symptoms.

Yes, your kidneys are eliminating the cellular waste and environmental toxins that have overloaded your sensitive digestive system . . . help them!

Did you know your central nervous system, your endocrine system and your digestive system are your collective master immune system?

Some scientists call your digestive system the second brain because it works alongside the brain producing and releasing its own neuropeptides, anti-inflammatory agents and a whole pharmacy of natural pain killers and amazing healing agents.

Your druggist is playing copycat with Mama Nature and guess what? Your body/mind knows the difference.

If you are suffering from symptoms of indigestion it should tell you there is a battle going on to restore balance way down at the cellular level.

Taking artificial drugs made to chemically interfere at the cellular level is an attempt to over-ride your miraculous healing body/mind process.

Drugs introduce an alien challenge for your kidneys to deal with. It?s as if your cells are crying out for bread and the doctor gives them a stone instead.

This need not be!

Indigestion symptoms are signs that you need to start helping your immune system by strengthening your healing digestive system beginning at your cellular level.

Don’t burden your cells with artificial molecules. Nurture your body/mind’s own inner pharmacy by empowering your cells with the right water, air, sunlight, minerals and nutrients.

Indigestion symptoms are an effect. They are like ripples that will point to the origin of the problem, which is exactly where you will discover your natural solution.

You were born to heal,

Todd M. Faass

Health Advocate