The food you eat is the most important factor for controlling your acid reflux, that and keeping optimistic thoughts.

Knowing you can cure your acid reflux with natural remedies and acting upon that belief is the name of the game.

You can experience healing in your life at every level, but it needs to begin first with your thinking patterns. If you believe you can, or believe you can’t . . . either way you are correct.

To be frank, you’re not likely to eat the right foods to help cure your acid reflux if you don’t believe you can be healed.

The belief in healing is paramount.

That’s why big drug companies spend billions of dollars in advertising trying to keep you in a state of fear, doubt and hopelessness.

Because once you discover for yourself that you don’t need to hide your acid reflux symptoms with drugs, you’ll begin to see the light.

Healing your acid reflux is simple. All you need to do is work with your body instead of against it. Your body has a built-in natural intelligence. That’s how it keeps regenerating and functioning doing the amazing things it does.

Remember doctors are only “practicing” medicine. If they knew how to work with your body/mind and its amazing natural healing intelligence, they wouldn’t be trying to fix your health challenges with drugs.

Your acid reflux is NOT a drug deficiency . . . it’s caused from not eating foods that nurture an alkaline environment.

The environment inside your body determines whether you suffer from acid reflux or not.

For optimum health your inner environment must maintain an alkaline state. The only area inside you that should be acidic is your stomach acid and the waste your body is trying to eliminate.

Foods that will prevent, treat and cure your acid reflux provide natural healing cofactors called minerals and nutrients. These minerals and nutrients create a balanced alkaline environment which generates just enough stomach acid . . . not too much and not too little.

Try eating more raw vegetables and fruits in-between smaller portioned meals- also try drinking naturally alkaline water between meals. Naturally alkaline water has a high level of electrons, oxygen and minerals . . . the Japanese use coral tea bags to optimize their water . . . in fact people that drink alkaline water between meals live longer, healthier live- that’s a fact.

You were born to heal,

Todd M. Faass

Health Advocate

Ulcers happen when the lining of the stomach is damaged. Natural ulcer cures involve eliminating stomach irritants to allow the body to heal itself. However, if your ulcer is caused by the bacteria H. pylori, you will probably not be able to completely cure your ulcer naturally.

H. pylori is a fairly common bacteria spread by close contact and consumption of contaminated water and food. It grows in the stomach lining, which irritates it and makes it vulnerable to harmful acids meant to break down foods. Generally, it can only be resolved with antibiotics. However, using natural techniques in addition to antibiotics can help the healing process along.

If your ulcer isn’t caused by H. pylori there are a number of things you can do to help relieve pain and allow the body to heal. First, watch what you eat. Although a bland diet is no longer generally necessary when you suffer from an ulcer, eating smart can help. Fatty and spicy foods increase the production of stomach acids, which can be detrimental to the healing process. Additionally, highly acidic foods like citrus fruits and juices as well as tomatoes can have a harmful effect on a healing ulcer. Instead, go for whole grain breads, lean and lightly seasoned meats, low fat milks and dairy products, and other such easily digestible foods.

Also, watch how much you eat. Large meals can cause pressure build up in your stomach and cause pain and heartburn indigestion. That’s counterproductive when trying to let an ulcer heal. However, eating less doesn’t necessarily mean eating less. Just eat smaller meals more often, rather than a few large meals every day. That way your stomach receives tidbits of nutrition throughout the day, keeping your digestive system from getting overwhelmed.

Another thing that can majorly exacerbate an ulcer is pain killers. While ulcers can be terribly painful, and it is very tempting to reach for some Aleve, or even a prescription medication, resist! Pain killers can often cause ulcers and make the healing process virtually impossible. NSAIDs – or non-steroidal anti-inflammatory drugs – like Ibuprofen restrict the body’s production of enzymes that protect the stomach lining from harmful acids. Without those enzymes damage occurs, resulting in ulcers and even worsening existing ulcers. The bottom line is: Resist pain killers when you have an ulcer. If you get a headache, try a massage or a dark room. If you have joint pain, try a hot or cold compress.

Stress is another element that can keep your ulcer from healing. Stress signals the body to produce extra stomach acid, which can stall the healing process. To prevent this, relax! Get a massage, add exercise to your routine, take a deep breath, anything that will help you stay cool, calm and collected. Stress is being blamed for a number of health problems ranging from heart diseases to gastrointestinal problems, so reducing stress in your life can help you have a healthier mind and body in addition to helping your ulcer heal.

Finding natural ulcer cures just takes a bit of patience and common sense. It doesn’t take much too simply give your body the time and space it needs to heal.

For more information on natural ulcer cures, visit www.refluxremedy.com.

For the many people who feel the burn, ways to calm acid reflux are often at the fore front of their minds. What can you do to relieve the pain, the burning, the burping and indigestion? Actually, there’s quite a bit you can do, and a lot of it doesn’t require a trip to the doctor’s office.

Why medications might not be the answer

Over the counter antacids can help with the occasional acid reflux, but they are in no way meant to be taken over an extended period. In fact, none of them are meant to be taken for more than two weeks without doctor supervision, even though some of the commercials may make statements like “By day 14 I was acid reflux free!”

Prescription medicines can be helpful as they target specific areas. For example, one type of prescription medication will stop the production of stomach acid, while others will block the acid production process altogether. These can be a good solution as they target specifically what is causing your acid reflux, however it’s an expensive solution. You’ll be tied to a prescription that has to be refilled every month for the rest of your life. With the cost of drugs going up all the time, and insurances constantly pulling back how much they’ll cover, it can become a huge financial commitment rather quickly.

So, what are your other options?

What you can do to calm acid reflux

Calming acid reflux can actually be easier than you might think. Here are a few tips you can try at home before or during an acid reflux attack.

• Drink water, and lots of it. A large glass of water can often be very helpful when it comes to relieving pain from acid reflux. Something this simple may seem like it’s just too easy, but the water helps to dilute acids in your stomach and wash them through your digestive system more quickly, so they can’t cause as much irritation and damage.
  • Additionally, try mixing a few tablespoons of apple cider vinegar in the water to help prevent an attack of acid reflux. If you’re already experiencing it, just swallow the apple cider vinegar undiluted for faster relief.
• Teas can also be quite helpful in calming the stomach and soothing acid reflux. Ginger, Fennel and Chamomile teas are all known to settle indigestion and help cool a stomach burning associated with acid reflux.
• Eat an apple. The saying an apple a day keeps the doctor away didn’t come without any basis of truth. Some people have found an apple before or after a meal helps prevent or get rid of acid reflux.
• Try papaya. Papaya has a digestive enzyme that assists in breaking down food, which prevents acid buildup. Taking a papaya enzyme tablet immediately before or after a meal can help prevent reflux, while taking one during an attack can help soothe it.

Explore these and many other natural ways to calm acid reflux in The Reflux Remedy Report. There you’ll find countless holistic remedies for heartburn and the reasons they work. Visit refluxremedy.com today to find out more.

The fourth stage of throat cancer is acid reflux pain and inflammation. As with any health problem be it acid reflux or cancer, it all starts with the loss of cellular energy and gets worse from there.

To heal your acid reflux pain the first thing you need to do is go directly to the root cause of it all . . . no matter what stage your at.

The loss of cellular energy happens when the natural mineral balance of your body becomes acidic.

So if you think your acid reflux is isolated to a stomach acid problem, you just don’t see the big picture. The environment or terrain of your tissue is where it all starts and ends. Your tissue includes your blood, bones and flesh.

In order for you to live a long and healthy life your body tissue has to keep a delicate balance between alkaline and acid called pH.

This pH scale starts at zero, near where you stomach acid is. In fact any pH reading below 7 is considered acid . . . your stomach acid reads around pH 2.

In order to avoid acid reflux pain and inflammation your pH needs to stay between 7.25 and 7.4, which isn’t acid at all. Truth is all your organs need this slightly alkaline pH.

Only your stomach acid and urine should have an acid pH.

Did you know your urine is really dirty blood? It’s acid because it’s full of acid waste. Too much build-up of acid waste means your dehydrated, lack “ionic” minerals and therefore you are losing cellular energy.

Once you start down this path acid reflux pain and inflammation can’t be far behind.

After loss of cellular energy, metabolism slows, toxins build-up, stress begins to affect normal organ and tissue function, then the pain and inflammation kicks in.

If the root cause of your acid reflux pain isn’t addressed, eventually the flesh lining of your sensitive throat begins to degenerate, actually becoming stiff and leathery, more like the lining of your stomach.

The pain of your acid reflux increases because your throat isn’t made to resist the strong acid pH level of stomach acid . . . the final stage is where the tissue inside your throat begins to mutate and literally becomes the same as your stomach lining.

The pain of acid reflux isn’t limited to just the burning sensation of stomach acid erupting where it doesn’t belong . . .the pain comes from the degeneration, stiffness and mutating cells it ultimately causes.

The final stage of ignoring the cause of your acid reflux pain is throat cancer and then ?. . . your risk of death increases greatly.

The moral of the story is to never ignore the cause of your acid reflux pain and as you know taking antacids is the same as ignoring the real cause- antacids don’t cure the root cause of acid reflux pain . . . in the end they make it much worse.

You were born to heal,

Todd M. Faass

Health Advocate