You will rarely ever come in contact with a person who hasn?t experienced the painful burning and discomfort that goes along with heartburn and acid reflux. When it occurs frequently, it can disrupt your life pretty dramatically, causing loss of sleep, pain and discomfort.? Fortunately there are doctors and scientists that have been studying this subject for years and are now able to present you with many natural remedies for acid reflux that are sure to help alleviate this problem.

If you are a sufferer of acid reflux, you know the effects are wide reaching. The symptoms can strike you anywhere at any time. There are many people who will go to the doctor for help and will be prescribed medicine that can cost them hundreds of dollars per refill.? While these medications can help, they ?tend to be rather pricey and inconvenient, resulting in repeated trips to the pharmacy and doctor?s office. It may be a wiser option to look into utilizing some natural remedies for acid reflux that don’t involve dangerous medicines and that won’t break your bank. Some may already be in your pantry and can be tried today!

The Reflux Remedy Report, written by Bob Barton, reviews several of these natural remedies and teaches you how to manage your acid reflux without completely disrupting your life. For example, did you know that using an extra pillow or two while you sleep can help alleviate heartburn by letting gravity pull the acid back down towards your stomach?

A little extra leverage under your head puts your esophagus at a downward angle over your stomach which allows gravity to help prevent some of the irritation from heartburn. It’s also been shown that avoiding certain foods in your diet that are high in acid can dramatically affect the severity and frequency of your acid reflux. Foods such as citrus, carbonated beverages and many types of spicy foods contain more acid than other types of foods. This extra acid on top of the acid your body is already making can often be too much for your body to handle. A slight change in your diet can be a great help.

Even a change in your daily habits may help dramatically.? Eating less food more often prevents pressure from building up in your stomach and keeps acid where it belongs.? Also, avoiding food less than two hours before bed can help prevent acid reflux, as gravity is given the chance to do its job and keep acid down in your stomach before you lie down.? Something as simple as drinking a glass of water can help flush excess acids away and give you relief from the burning sensation.

Managing your acid reflux can seem like a huge battle and no doubt your experience dealing with the effects and symptoms of this condition can cause doubt in a natural cure. But Bob Barton’s book, Reflux Remedy Report gives us a great tool in this battle. He has put together a comprehensive resource of natural remedies for acid reflux and a lot of great tips for managing this irritating condition on our own without help from dangerous medicines and procedures.

For more information on natural remedies for acid reflux visit www.refluxremedy.com

Everyone is different and responds differently to different remedies. Yet the fact remains, remedies work for the cause of acid reflux symptoms and many other ailments as well.

The big pharmaceutical companies don’t want you to believe in their biggest competition, so they spend all their money and power trying to control how you think and feel about natural remedies.

Remedies have been around for a very long time.

As long as there are human beings on earth, there will be remedies. Remedies, like the acid reflux remedies, are passed down through the ages, generation after generation.

What could be more “time-tested” than an acid reflux remedy?

You never hear about the remedies that don’t work, because who would pass that down generation after generation? There is an intelligent design, or as they say a method to the madness after all.

If there is a cause for your acid reflux, then there is a remedy sure enough.

Can you imagine a dis-ease without a cause? That would be absurd, wouldn’t it?

Acid reflux is caused by one thing and I can tell you that one thing can be different for everyone.

To find the remedy for acid reflux you need to go beyond differences and start looking at common factors, look at your acid reflux in a positive light.

That is, there’s a cause, one cause and chances are there are more than one remedy that will counteract whatever your specific cause maybe at the time.

That’s why remedies are so exciting. Don’t give up hope just because you learned the hard way that antacids make your acid reflux worse.

Think about it- would these antacid companies be making so much money if they were curing acid reflux, like a remedy does? No, of course not, they would be making history, not making money.

It’s a sad truth that the mostly costly medicine is the one that fails to cure your health problem, especially with acid reflux. Ignoring the cause of acid reflux isn’t what makes it go away.

Antacids can make your acid reflux worse, and then you have what’s called acid rebound . . . which means you’re technically “addicted” to the acid blocking drugs now. That’s when Big Pharma wins another life customer!

The good news is Mama Nature’s cost per cure is free; in fact Mama Nature’s remedies actually pay you to use them. So do something historic today . . . ?pass along your favorite remedies to the next generation, promote nutritional literacy and you’ll still be giving people value, long after you’re gone.

Acid reflux remedies are simple, safe and affordable. Plus you never have to run out and get another remedy once you’ve found one . . . you can use it time and time again.

You were born to heal,

Todd M. Faass?

Health Advocate

For those who suffer from acid reflux, burning, pain and discomfort are frequent companions.? However, they don’t have to be.? There’s a huge amount of natural remedies out there to try that are effective and won’t break your bank.? Often managing your diet is the easiest way to get your acid reflux under control.

There are various types of fruits, vegetables, meats, nuts, herbs and others that can help you manage acid reflux disease. These foods can help your body create an acidic balance, and keep acid from creeping into your esophagus.. Many fresh fruits are extremely helpful for people suffering from acid reflux problems. Among them, apples and bananas are very popular.? Additionally, consuming apple in other forms, like dried apples or apple juice can help too. Papaya is also said to have some acid fighting properties.? It contains a digestive enzyme that helps break down food, which prevents pressure from building up and overproduction of acids, which prevents heartburn pain.

Some of the vegetables that can help stem acid reflux include cabbage, peas, broccoli, green beans, baked potato, carrots and others. However, tomatoes, citrus vegetables and fruits like raw onions, cranberry juice and tomatoes can be problematic for people withacid reflux problems and should be consumed sparingly.

Dairy products such as ice creams, sour cheese, milk shakes and others are not good for people suffering from acid reflux disease. These products are hard to digest and cause the body to overproduce acid.? However, when consumed in moderation, products like fat free sour cream or cream cheese and dairy cheese can provide some relief.

Though there is a perception that most meats are bad for the patients suffering from acid reflux disease, there are several animal foods that can help cure relieve symptoms. These include skinless chicken breast, egg whites, fatless fishes, steak, ground beef and others.

Ginger is an herb that may prove helpful for acid reflux relief.? It has been used to relieve all types of stomach discomfort for centuries and heartburn is no exception.? It can be found candied, or in tea form and both are equally useful in neutralizing and eliminating stomach acid.? Chammomille tea is another herbal remedy some have found helpful.

Simple dietary changes can also help significantly relieve discomfort from acid reflux.? Things like eating smaller meals more frequently help to prevent the buildup of pressure and overproduction of acids.? Basically, smaller meals are easier to digest and are less likely to cause heartburn than that huge Thanksgiving feast.? Also, avoiding food two hours before you go to bed can prevent that night time burn.? Gravity helps your body keep stomach acids where they belong, and when you lay down to soon after eating, acids can meander out of the stomach.? Along those same lines, sleeping with an extra pillow under your head can help keep your head properly aligned above your stomach and give gravity just enough of an edge over your stomach acids.

For more natural remedies and dietary suggestions for resolving your acid reflux issues, visit www.RefluxRemedy.com today.

There are a few fortunate people who have never experienced acid reflux pain, but others suffer constantly. When food is swallowed, it passes down through the esophagus and into the stomach. At the bottom of the esophagus there is a muscle known as a sphincter. This muscle allows food to pass into the stomach. The stomach contains acid and other chemicals that process the food. But if the sphincter happens to relax for whatever reason, the food and stomach acid can back up into the esophagus, and the result is acid reflux pain.

Acid reflux pain is commonly called heartburn but it has nothing to do with the heart. The pain is a burning feeling in the abdomen which extends up toward the neck. Other symptoms include nausea, bloating, and belching. Nearly everyone suffers a mild attack of acid reflux pain now and then, especially after a holiday dinner.

There are many methods of dealing with acid reflux pain. Antacids in liquid or tablet form are available over the counter. These all contain an alkali which acts to neutralize the stomach acids. There are other drugs that suppress the acid and are available on prescription. However these are not always a permanent solution for chronic sufferers as the drugs are not designed for long term use and soon become ineffective.? They can also be a costly solution that involves frequent trips to the doctor and? pharmacy.

Some people with acid reflux pain have found certain lifestyle changes to be effective in reducing or eliminating the pain. Chronic sufferers have been advised not to eat close to their bedtime. It is easier for the acid and food to back up when one is in a prone position than when one is sitting or standing. And because of that, the majority of people suffering from acid reflux pain experience their symptoms during the night. They are also advised to consume mini meals. That is, eat more often during the day but consume smaller meals.

However, everyone is unique and acid reflux pain doesn’t affect everybody in the same way. While some foods do trigger acid reflux pain, there are different food triggers for different people. So they need to observe how their bodies react to the various foods and learn to avoid those that stimulate an attack.? Common triggers include garlic, caffeine, alcohol, citrus and onions.

What many people find most effective for dealing with acid reflux pain are natural remedies. Natural remedies are not likely to interact with other medications a person may need as drugs may. And since natural remedies do not contain harmful chemicals, they are not likely to cause allergic reactions in people who are prone to various allergies. Also, pregnant women are very prone to acid reflux pain and they can’t take many pain relievers, either over-the-counter or prescribed because of the adverse effect on the unborn fetus. For pregnant women, natural remedies and lifestyle changes are the only alternative.

Some natural alternatives include eating an apple to help neutralize the acid.? Also, ginger has been found to help with all kinds of stomach acids, including heart burn.? Even something as simple as drinking a glass of water can help flush acid out of your digestive system.

For people seeking natural remedies for acid reflux pain, Bob Barton has published a guide entitled Reflux Remedy Report that is available at www.refluxremedy.com.